Nutrition Facts for Nut-free traditional thai mookata

Nut-Free Traditional Thai Mookata

Experience the joy of communal dining with this **Nut-Free Traditional Thai Mookata**, a vibrant and interactive feast perfect for family and friends. This nut-free adaptation of the beloved Thai barbecue hotpot brings irresistible flavors, featuring marinated pork belly, tender chicken thigh, plump shrimp, and an array of fresh vegetables like baby corn, morning glory, and cabbage. Cooked on a dome-shaped grill with a moat of savory chicken broth, this dish combines grilling and simmering for a unique dining experience. Serve it with rice vermicelli noodles and a zesty, chili-infused dipping sauce for a complete meal. Simple to prepare yet packed with bold flavors, this allergen-friendly mookata is a must-try for fans of Thai cuisine and interactive cooking.

Nutriscore Rating: 67/100
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Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Pork belly, thinly sliced
  • 300 grams Chicken thigh, thinly sliced
  • 250 grams Peeled shrimp
  • 100 grams Baby corn
  • 150 grams Water spinach (morning glory)
  • 200 grams Cabbage, chopped into bite-sized pieces
  • 200 grams Rice vermicelli noodles
  • 2 large Egg (optional, for dipping)
  • 1 liters Chicken broth
  • 4 tablespoons Soy sauce
  • 3 tablespoons Oyster sauce
  • 4 cloves Garlic, minced
  • 2 teaspoons Sugar
  • 1 teaspoon Black pepper
  • 2 tablespoons Lime juice
  • 1 teaspoon Chili flakes
  • 2 tablespoons Cooking oil (neutral flavor)

Directions

Step 1

Prepare the marinade: In a small bowl, mix 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 2 minced garlic cloves, 1 teaspoon of sugar, and 1 teaspoon of black pepper. Divide the marinade evenly between the pork belly and chicken thigh slices. Allow to marinate for at least 20 minutes.

Step 2

Set up the Mookata grill (a dome-shaped grilling pan with a moat for broth) or a similar alternative device, ensuring you have heat-proof fuel or a portable stove ready for cooking.

Step 3

Pour the chicken broth into the moat of the Mookata grill and bring it to a simmer. Add the remaining garlic, 1 tablespoon of soy sauce, and 1 teaspoon of sugar to season the broth.

Step 4

Meanwhile, prepare the vegetables by washing and trimming the baby corn, water spinach, and cabbage. Soak the rice vermicelli noodles in warm water for 10 minutes until softened, then drain them.

Step 5

Once the grill is hot, lightly oil the top using a piece of tongs and a paper towel dipped in the cooking oil. Place the marinated pork, chicken, and shrimp on the grill and cook until golden and cooked through.

Step 6

Simultaneously, add the vegetables, cabbage, and vermicelli noodles into the simmering broth in the moat to cook them.

Step 7

For a nut-free Thai dipping sauce, mix 1 tablespoon of oyster sauce, 1 tablespoon of lime juice, 1 teaspoon of chili flakes, and a pinch of sugar in a small bowl.

Step 8

Serve the grilled meats, cooked shrimp, vegetables, and noodles alongside the flavorful broth. Optional: Crack an egg into a small bowl and use it as an additional dipping sauce to coat cooked meat before eating.

Step 9

Enjoy the interactive Mookata experience by grilling, eating, and simmering at your own pace with family or friends!

Nutrition Facts

Serving size 3040.9 grams (3040.9g)
Amount per serving % Daily Value*
Calories 4883
Total Fat 346.20g 444%
Saturated Fat 114.90g 575%
Polyunsaturated Fat 0.10g
Cholesterol 1487mg 496%
Sodium 7142mg 311%
Total Carbohydrate 215.50g 78%
Dietary Fiber 15.50g 55%
Total Sugars 22.80g
Protein 222.80g 446%
Vitamin D 103IU 515%
Calcium 671mg 52%
Iron 18mg 102%
Potassium 4498mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 18.3%
Carbs: 17.7%