Nut-Free Traditional Besan Laddoo

Delight in the rich and nutty flavors of Nut-Free Traditional Besan Laddoo, a beloved Indian sweet that’s perfect for festive celebrations or everyday indulgence. This recipe combines roasted gram flour (besan), aromatic cardamom, and silky ghee to create melt-in-your-mouth laddoos that are entirely nut-free, making them ideal for allergy-friendly gatherings. The key to achieving the laddoo's signature golden hue and irresistible nutty aroma lies in slow-roasting the besan to perfection—a step that ensures deep, complex flavors. Sweetened with powdered sugar and optionally adorned with edible garnishes like saffron strands or silver leaf, these laddoos are as visually appealing as they are delicious. Quick to prepare in just 35 minutes, they stay fresh for up to two weeks, making them a convenient and delectable treat for any occasion.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 10

Ingredients

• 2 cups Besan (gram/chickpea flour)
• 1 cup Powdered sugar
• 1 cup Ghee (clarified butter)
• 1 teaspoon Cardamom powder
• 1 pinch Nut-free edible garnishes (optional, e.g., saffron strands or silver leaf)

Directions

Step 1

Heat a heavy-bottomed pan or kadhai over low-medium heat and add ghee.

Step 2

Once the ghee has melted, add the besan (gram flour) to the pan.

Step 3

Stir continuously with a spatula to combine the besan with the ghee, ensuring there are no lumps.

Step 4

Keep roasting the mixture on low heat for 15-20 minutes, or until it turns golden brown and releases a nutty aroma. Be patient during this step — proper roasting is crucial for the flavor of the laddoos.

Step 5

Once roasted evenly, turn off the heat and allow the mixture to cool slightly. It should still be warm but not hot enough to melt sugar.

Step 6

Add the powdered sugar and cardamom powder to the cooled besan mixture. Mix well until the sugar is fully incorporated and the mixture turns smooth and pliable.

Step 7

Take small portions of the mixture and roll them between your palms to form round laddoos. Repeat for the entire batch.

Step 8

Optionally, garnish each laddoo with a saffron strand or a small piece of edible silver leaf for an elegant touch.

Step 9

Store the laddoos in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	599.2 grams (599.2g)

Amount per serving	% Daily Value*
Calories	3533

Total Fat 251.20g	322%
Saturated Fat 148.20g	741%
Polyunsaturated Fat 0.00g
Cholesterol 606mg	202%
Sodium 157mg	7%
Total Carbohydrate 260.70g	95%
Dietary Fiber 24.80g	89%
Total Sugars 141.50g
Protein 53.10g	106%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 12mg	68%
Potassium 2061mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 6.0%

Carbs: 29.7%