Nut-Free Tofu Ricotta

Creamy, rich, and completely nut-free, this Tofu Ricotta is the ultimate dairy-free alternative that’s perfect for those with nut allergies or anyone seeking a plant-based option. Made with extra-firm tofu, zesty lemon juice, and savory nutritional yeast, this quick and easy recipe comes together in just 15 minutes, no cooking required! Seasoned with aromatic garlic and onion powders, plus a touch of olive oil for velvety smoothness, this ricotta has a texture so close to the real thing, you'll hardly believe it. Whether you're layering it in a lasagna, stuffing it in squash, or spreading it on toast, this versatile vegan ricotta will become your go-to recipe. Fresh basil or parsley adds a pop of color and flavor for a beautiful finishing touch. Perfect for meal prep, this dish stays fresh in the fridge for up to five days, making it as convenient as it is delicious.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 14 ounces Extra-firm tofu
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 3 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh basil or parsley (optional, for garnish)

Directions

Step 1

Drain the tofu and press it to remove excess liquid. You can do this by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet) on top for 10-15 minutes.

Step 2

Crumble the tofu into a food processor or a large mixing bowl, breaking it into small chunks with your hands.

Step 3

Add the lemon juice, olive oil, nutritional yeast, garlic powder, onion powder, salt, and black pepper to the tofu.

Step 4

If using a food processor, pulse the mixture until it reaches a ricotta-like consistency, stopping to scrape down the sides as needed. If mixing by hand, use a fork or potato masher to mash the ingredients together until creamy but slightly textured.

Step 5

Taste and adjust seasonings if needed, adding more salt or lemon juice to enhance the flavor.

Step 6

Transfer the tofu ricotta to a serving dish or use immediately in your favorite recipes, such as lasagna, stuffed squash, or as a spread for crackers and toast.

Step 7

If desired, garnish with freshly chopped basil or parsley before serving.

Step 8

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	469.9 grams (469.9g)

Amount per serving	% Daily Value*
Calories	785

Total Fat 45.90g	59%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1259mg	55%
Total Carbohydrate 28.10g	10%
Dietary Fiber 13.10g	47%
Total Sugars 3.20g
Protein 71.90g	144%

Vitamin D 0IU	0%
Calcium 2734mg	210%
Iron 13mg	70%
Potassium 1337mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 35.4%

Carbs: 13.8%