Nut-Free Till Ka Laddu

Delight in the timeless sweetness of Nut-Free Till Ka Laddu, a wholesome and allergy-friendly spin on the traditional Indian sesame seed treat! This quick and easy recipe combines the nutty goodness of roasted white sesame seeds (til) with the caramel-like richness of jaggery, creating a naturally sweet, nutrient-packed indulgence perfect for festive occasions or everyday snacking. Free from nuts and made with just a handful of pantry-friendly ingredients, this laddu recipe is ready in just 20 minutes, requiring no fancy tools or techniques. The optional hint of cardamom adds a warm, aromatic touch, while a tiny dab of ghee or coconut oil ensures perfectly shaped laddus. Enjoy these gluten-free, dairy-free (when using coconut oil), and preservative-free delights as a snack or a guilt-free dessert that stays fresh in an airtight container for up to two weeks. Perfect for those looking to avoid nuts while savoring a bite of sweet nostalgia!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup White sesame seeds (til)
• 0.75 cup Jaggery (grated or powdered)
• 2 tablespoons Water
• 0.25 teaspoon Cardamom powder (optional)
• 1 teaspoon Ghee (clarified butter) or vegan coconut oil (optional for shaping)

Directions

Step 1

Heat a large, heavy-bottomed pan on medium heat. Add the sesame seeds and dry roast them while stirring continuously for 4–5 minutes, or until they turn light golden and emit a nutty aroma. Transfer the roasted seeds to a plate and let them cool completely.

Step 2

In the same pan, add the jaggery and water. Heat on low-medium until the jaggery dissolves completely, stirring occasionally. Strain the jaggery syrup if there are impurities.

Step 3

Return the jaggery syrup to the pan and cook until it reaches the 'soft ball' stage. To test, drop a small amount of the syrup into a bowl of cold water. If it forms a soft, pliable ball, it’s ready. Turn off the heat.

Step 4

Quickly add the roasted sesame seeds and cardamom powder (if using) to the jaggery syrup. Mix thoroughly until the seeds are evenly coated.

Step 5

Let the mixture cool for 1–2 minutes, just enough to handle safely. Apply a bit of ghee or coconut oil to your palms to prevent sticking.

Step 6

While the mixture is still warm, take small portions and shape them into round laddus by rolling them between your palms. Work quickly before the mixture hardens.

Step 7

Allow the laddus to cool completely at room temperature. Once set, they can be stored in an airtight container for up to 2 weeks.

Nutrition Facts

Serving size	334.3 grams (334.3g)

Amount per serving	% Daily Value*
Calories	1404

Total Fat 60.50g	78%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 0.00g
Cholesterol 14mg	5%
Sodium 70mg	3%
Total Carbohydrate 210.40g	77%
Dietary Fiber 13.40g	48%
Total Sugars 182.20g
Protein 20.70g	41%

Vitamin D 0IU	0%
Calcium 1246mg	96%
Iron 37mg	206%
Potassium 2510mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 5.6%

Carbs: 57.3%