Nut-Free Thepla

Delight in the wholesome goodness of Nut-Free Thepla, a traditional Gujarati flatbread made without any nuts, perfect for those with dietary restrictions. This flavorful flatbread combines the earthy bitterness of fresh fenugreek leaves (methi) with a harmonious blend of warm spices like turmeric, cumin, and red chili powder. The dough, enriched with tangy yogurt and a hint of sweetness from sugar, is kneaded to perfection, ensuring soft and pliable theplas every time. Quick to prepare in just 35 minutes, these thin, golden flatbreads are pan-cooked with minimal oil, making them a health-conscious yet delicious choice. Serve your nut-free theplas hot with a side of cooling yogurt, tangy pickle, or zesty chutney for a versatile dish that works as breakfast, lunch, or a travel-friendly snack. Perfect for families and gatherings, this recipe is a must-try for anyone seeking authentic Indian flavors with a nut-free twist!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Fenugreek leaves (methi), finely chopped
• 0.5 cup Yogurt
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Red chili powder
• 1 teaspoons Coriander powder
• 0.5 teaspoons Cumin seeds
• 1 teaspoons Ginger paste
• 1 unit Green chili, finely chopped
• 1 teaspoons Salt
• 1 teaspoons Sugar
• 2 tablespoons Vegetable oil
• 0.25 cup Water
• 0 as needed Vegetable oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, turmeric powder, red chili powder, coriander powder, cumin seeds, salt, and sugar.

Step 2

Add the yogurt, ginger paste, and finely chopped green chili to the dry mixture.

Step 3

Begin mixing the ingredients together, and gradually add water in small increments (approximately 1/4 cup or less), kneading until a smooth, pliable dough forms.

Step 4

Drizzle 1 tablespoon of vegetable oil over the dough and knead it again for 1-2 minutes to make it soft and smooth.

Step 5

Cover the dough with a clean cloth and let it rest for 10 minutes.

Step 6

Divide the dough into 8 equal portions and shape each portion into a ball.

Step 7

On a lightly floured surface, roll out each ball into a thin, round flatbread, approximately 6-7 inches in diameter.

Step 8

Heat a flat skillet or tawa over medium heat. Once hot, place a rolled thepla on the skillet.

Step 9

Cook for about 30 seconds, then flip it over and drizzle a few drops of vegetable oil on the cooked side. Press lightly with a spatula to ensure even cooking.

Step 10

Flip again, drizzle oil on the other side, and cook until both sides are golden brown with small brown spots.

Step 11

Repeat the process for the remaining theplas, stacking them on a plate with a clean kitchen towel to keep them warm.

Step 12

Serve the nut-free theplas warm with yogurt, pickle, or any chutney of choice.

Nutrition Facts

Serving size	646.7 grams (646.7g)

Amount per serving	% Daily Value*
Calories	1359

Total Fat 49.00g	63%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 16.90g
Cholesterol 7mg	2%
Sodium 2575mg	112%
Total Carbohydrate 201.40g	73%
Dietary Fiber 39.00g	139%
Total Sugars 14.80g
Protein 45.70g	91%

Vitamin D 59IU	294%
Calcium 942mg	72%
Iron 15mg	84%
Potassium 2598mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 12.8%

Carbs: 56.4%