Nutrition Facts for Nut-free thattai

Nut-Free Thattai

Crispy, golden, and packed with flavor, Nut-Free Thattai is a delightful twist on the traditional South Indian snack! This gluten-free recipe skips nuts but delivers big on crunch and spice, thanks to a unique blend of rice flour, roasted chana dal flour, and a hint of red chili powder. Enhanced with aromatic cumin seeds, sesame seeds, and a touch of asafoetida, these deep-fried discs are irresistibly savory. The addition of butter ensures melt-in-your-mouth crispiness, while the absence of nuts makes them perfect for allergy-friendly snacking. Whether served with tea or as a festive treat, these homemade thattai stay fresh for up to two weeks, making them an easy and delicious make-ahead snack. Ideal for Diwali, Navratri, or any celebration, Nut-Free Thattai is sure to be a hit with family and friends!

Nutriscore Rating: 46/100
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Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Rice flour
  • 2 tablespoons Roasted chana dal flour (pottukadalai maavu)
  • 1 tablespoon Urad dal flour (optional, for added crispiness)
  • 1 teaspoon Sesame seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Red chili powder
  • 1 pinch Hing (asafoetida powder)
  • 2 teaspoons Butter
  • 0.5 teaspoon Salt
  • 0.5 cups Water
  • 2 cups Oil (for deep frying)

Directions

Step 1

In a mixing bowl, combine rice flour, roasted chana dal flour, and urad dal flour (if using).

Step 2

Add sesame seeds, cumin seeds, red chili powder, asafoetida, and salt. Mix well.

Step 3

Rub the butter into the dry ingredients until the mixture resembles coarse crumbs.

Step 4

Gradually add water, a little at a time, and knead into a smooth, non-sticky dough.

Step 5

Divide the dough into small portions and roll each portion into a marble-sized ball.

Step 6

Place each ball on a parchment-lined surface and flatten it into a thin disc using your fingers or the base of a flat-bottomed cup. Ensure the edges are even.

Step 7

Heat oil in a deep pan over medium heat. To test if the oil is ready, drop a small piece of dough; it should sizzle and rise to the surface immediately.

Step 8

Carefully slide a few flattened discs into the oil without overcrowding. Fry on medium heat until golden brown and crispy, flipping occasionally for even cooking.

Step 9

Remove the thattai from the oil using a slotted spoon and place them on paper towels to drain excess oil.

Step 10

Repeat the frying process with the remaining dough.

Step 11

Allow the thattai to cool completely before storing them in an airtight container. They can be kept fresh for up to 2 weeks.

Nutrition Facts

Serving size 794.3 grams (794.3g)
Amount per serving % Daily Value*
Calories 4947
Total Fat 486.20g 623%
Saturated Fat 71.40g 357%
Polyunsaturated Fat 0.90g
Cholesterol 22mg 7%
Sodium 1254mg 55%
Total Carbohydrate 141.90g 52%
Dietary Fiber 7.60g 27%
Total Sugars 1.90g
Protein 19.10g 38%
Vitamin D 2IU 8%
Calcium 77mg 6%
Iron 5mg 28%
Potassium 404mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.2%
Protein: 1.5%
Carbs: 11.3%