Nutrition Facts for Nut-free telur balado

Nut-Free Telur Balado

Discover the bold and vibrant flavors of Nut-Free Telur Balado, a delightful Indonesian dish that's both allergen-conscious and packed with spice. This classic recipe swaps out nuts while maintaining the beloved tangy heat of the traditional chili sambal. Hard-boiled eggs are simmered in a rich, aromatic paste made from a blend of red chilies, shallots, garlic, and tomatoes, perfectly balanced with hints of lime juice, sugar, and salt. Quick and easy to prepare in under 35 minutes, this dish is perfect served over fluffy steamed rice for a satisfying, nut-free meal that doesn’t skimp on authentic flavor. Ideal for spice lovers looking for a comforting, protein-packed option, Nut-Free Telur Balado brings a touch of Indonesia to your dining table.

Nutriscore Rating: 69/100
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Image of Nut-Free Telur Balado
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 3

Ingredients

  • 6 large eggs
  • 8 whole red chilies (mild or spicy, based on preference)
  • 5 small shallots
  • 3 cloves garlic
  • 2 medium tomatoes
  • 4 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon lime juice
  • 3 tablespoons water

Directions

Step 1

Place the eggs in a medium pot and cover them with water. Bring to a boil, then lower the heat and simmer for 10 minutes. Once finished, transfer the eggs to a bowl of cold water and peel off the shells. Set aside.

Step 2

In a blender or food processor, add the red chilies, shallots, garlic, and tomatoes. Blend until a smooth paste is formed. Add 2-3 tablespoons of water to help blend if necessary.

Step 3

Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium heat. Add the chili paste and sauté for 5-7 minutes, stirring frequently, until the paste thickens and the oil begins to separate.

Step 4

Stir in the salt, sugar, and lime juice to the chili paste. Mix well.

Step 5

Carefully add the peeled hard-boiled eggs to the skillet. Reduce the heat to low and gently coat the eggs with the chili sambal so they are fully covered. Let the eggs simmer in the sambal for 5 minutes, occasionally tossing them to ensure an even coating.

Step 6

Remove the skillet from heat and transfer the Nut-Free Telur Balado to a serving dish. Serve warm with steamed rice or as part of a larger meal.

Nutrition Facts

Serving size 886.6 grams (886.6g)
Amount per serving % Daily Value*
Calories 1092
Total Fat 81.90g 105%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 33.80g
Cholesterol 1116mg 372%
Sodium 2824mg 123%
Total Carbohydrate 50.70g 18%
Dietary Fiber 9.40g 34%
Total Sugars 26.30g
Protein 45.00g 90%
Vitamin D 246IU 1230%
Calcium 284mg 22%
Iron 8mg 46%
Potassium 1830mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 16.1%
Carbs: 18.1%