Nutrition Facts for Nut-free taramasalata

Nut-Free Taramasalata

Creamy, tangy, and delightfully smooth, this Nut-Free Taramasalata is a twist on the classic Mediterranean dip, perfect for those with nut allergies. Made with salt-cured cod roe (tarama), stale white bread for a luscious texture, and a harmonious blend of olive and sunflower oils, this recipe delivers rich flavor without any allergens. Freshly squeezed lemon juice, grated garlic, and a touch of salt bring balance and brightness to the dish. Ready in just 15 minutes and requiring no cooking, this dip is a versatile appetizer, ideal for pairing with warm pita, crisp vegetable sticks, or crunchy crackers. Whether you're hosting a gathering or elevating your snack game, this nut-free version of taramasalata is a must-try crowd-pleaser!

Nutriscore Rating: 48/100
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Image of Nut-Free Taramasalata
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 150 grams stale white bread (crusts removed)
  • 100 milliliters olive oil
  • 50 milliliters sunflower oil
  • 60 milliliters lemon juice (freshly squeezed)
  • 100 grams salt-cured cod roe or tarama
  • 2 cloves garlic cloves (finely grated)
  • 50 milliliters water
  • 1 teaspoon salt

Directions

Step 1

1. Begin by soaking the stale white bread in water for 5 minutes.

Step 2

2. After the bread has softened, squeeze it well to remove as much water as possible. Set aside.

Step 3

3. In a food processor, combine the salt-cured cod roe (tarama), grated garlic, and a teaspoon of salt.

Step 4

4. Pulse the ingredients together until smooth and creamy.

Step 5

5. Gradually add the bread in small portions while blending to incorporate it into the mixture.

Step 6

6. Slowly drizzle in the olive oil and sunflower oil alternately while running the food processor. This helps create a creamy emulsion.

Step 7

7. Blend in the lemon juice and water, adding them gradually to achieve your desired consistency and balance of tanginess.

Step 8

8. Taste the taramasalata and adjust the seasoning with more lemon juice or salt if needed.

Step 9

9. Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 10

10. Serve your nut-free taramasalata with warm pita bread, vegetable sticks, or crackers of your choice.

Nutrition Facts

Serving size 514.7 grams (514.7g)
Amount per serving % Daily Value*
Calories 1893
Total Fat 159.10g 204%
Saturated Fat 23.60g 118%
Polyunsaturated Fat 40.10g
Cholesterol 200mg 67%
Sodium 4615mg 201%
Total Carbohydrate 82.10g 30%
Dietary Fiber 2.90g 10%
Total Sugars 6.60g
Protein 37.60g 75%
Vitamin D 200IU 1000%
Calcium 198mg 15%
Iron 4mg 23%
Potassium 535mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%
Protein: 7.9%
Carbs: 17.2%