Creamy, tangy, and delightfully smooth, this Nut-Free Taramasalata is a twist on the classic Mediterranean dip, perfect for those with nut allergies. Made with salt-cured cod roe (tarama), stale white bread for a luscious texture, and a harmonious blend of olive and sunflower oils, this recipe delivers rich flavor without any allergens. Freshly squeezed lemon juice, grated garlic, and a touch of salt bring balance and brightness to the dish. Ready in just 15 minutes and requiring no cooking, this dip is a versatile appetizer, ideal for pairing with warm pita, crisp vegetable sticks, or crunchy crackers. Whether you're hosting a gathering or elevating your snack game, this nut-free version of taramasalata is a must-try crowd-pleaser!
1. Begin by soaking the stale white bread in water for 5 minutes.
2. After the bread has softened, squeeze it well to remove as much water as possible. Set aside.
3. In a food processor, combine the salt-cured cod roe (tarama), grated garlic, and a teaspoon of salt.
4. Pulse the ingredients together until smooth and creamy.
5. Gradually add the bread in small portions while blending to incorporate it into the mixture.
6. Slowly drizzle in the olive oil and sunflower oil alternately while running the food processor. This helps create a creamy emulsion.
7. Blend in the lemon juice and water, adding them gradually to achieve your desired consistency and balance of tanginess.
8. Taste the taramasalata and adjust the seasoning with more lemon juice or salt if needed.
9. Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
10. Serve your nut-free taramasalata with warm pita bread, vegetable sticks, or crackers of your choice.
Serving size | 514.7 grams (514.7g) |
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Amount per serving | % Daily Value* |
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Calories | 1893 |
Total Fat 159.10g | 204% |
Saturated Fat 23.60g | 118% |
Polyunsaturated Fat 40.10g | |
Cholesterol 200mg | 67% |
Sodium 4615mg | 201% |
Total Carbohydrate 82.10g | 30% |
Dietary Fiber 2.90g | 10% |
Total Sugars 6.60g | |
Protein 37.60g | 75% |
Vitamin D 200IU | 1000% |
Calcium 198mg | 15% |
Iron 4mg | 23% |
Potassium 535mg | 11% |
Source of Calories