Nut-Free Tandoori Salmon

Experience the bold, aromatic flavors of Indian cuisine with this Nut-Free Tandoori Salmon recipe, a vibrant and healthy dinner option that comes together in just 30 minutes of active prep and cooking time. Perfectly seasoned salmon fillets are bathed in a rich tandoori marinade made with creamy Greek yogurt, zesty lemon juice, minced garlic, and an array of warm, smoky spices like cumin, paprika, and turmeric—no nuts required! Oven-baked to tender, flaky perfection, this dish delivers the signature tandoori charred finish without a grill, making it ideal for weeknight ease or a crowd-pleasing dinner party menu. Garnish with fresh cilantro and serve with lime wedges for a zesty kick, pairing it with basmati rice, naan, or a crisp salad to complete this satisfying, restaurant-worthy meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) Salmon fillets
• 1 cup Greek yogurt (plain, unsweetened)
• 2 tablespoons Lemon juice
• 4 cloves (minced) Garlic
• 1 tablespoon (grated) Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon (or to taste) Salt
• 2 tablespoons Olive oil
• 2 tablespoons (chopped) Fresh cilantro (optional, for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, paprika, turmeric powder, cayenne pepper, smoked paprika, salt, and olive oil. Mix well to form a smooth marinade.

Step 2

Pat the salmon fillets dry with a paper towel and place them into the marinade bowl. Use your hands or a spatula to ensure each fillet is thoroughly coated with the tandoori marinade. Cover the bowl with plastic wrap and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly grease it with olive oil.

Step 4

Remove the salmon fillets from the marinade, letting any excess drip off, and place them on the prepared baking sheet. Discard the leftover marinade.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the internal temperature of the thickest part of the salmon reaches 145°F (63°C). For a slightly charred finish, you can broil the salmon for an additional 1-2 minutes.

Step 6

Remove the salmon from the oven and let it rest for 2-3 minutes. Garnish with chopped fresh cilantro, if desired, and serve with lime wedges on the side.

Step 7

Pair with basmati rice, naan, or a side salad for a complete and delicious meal. Enjoy!

Nutrition Facts

Serving size	1143.2 grams (1143.2g)

Amount per serving	% Daily Value*
Calories	1936

Total Fat 119.70g	153%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 2.70g
Cholesterol 325mg	108%
Sodium 3085mg	134%
Total Carbohydrate 20.80g	8%
Dietary Fiber 10.60g	38%
Total Sugars 8.40g
Protein 183.10g	366%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 9mg	50%
Potassium 597mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 38.7%

Carbs: 4.4%