Nut-Free Tamatar Ki Chatni

Savor the vibrant flavors of Nut-Free Tamatar Ki Chatni, a tangy and spicy tomato chutney perfect for enhancing any meal. This quick and easy side dish highlights the natural sweetness of ripe tomatoes, balanced with bold spices like cumin, turmeric, and red chili powder. Infused with aromatic ginger, garlic, and a zesty hint of lime juice, this nut-free recipe caters to a variety of dietary needs without compromising flavor. Ready in just 30 minutes, it’s a versatile condiment that pairs beautifully with flatbreads, grilled dishes, or as a flavorful dip. Garnished with fresh coriander leaves, this delightful chutney is an effortless way to elevate your culinary repertoire.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 medium (about 500 grams) Tomatoes
• 2 tablespoons Vegetable oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 teaspoon, grated Fresh ginger
• 1 teaspoon Cumin seeds
• 2 small, finely chopped (adjust to taste) Green chilies
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon (or to taste) Salt
• 1 teaspoon Sugar
• 2 tablespoons, finely chopped Coriander leaves
• 1 tablespoon Lime juice

Directions

Step 1

Wash the tomatoes thoroughly and cut them into rough chunks.

Step 2

Heat the vegetable oil in a pan over medium heat.

Step 3

Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the finely chopped onion and sauté for 3-4 minutes until golden brown.

Step 5

Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 1-2 minutes until fragrant.

Step 6

Add the turmeric powder and red chili powder. Stir well to combine and cook for 30 seconds.

Step 7

Add the chopped tomatoes along with the salt and sugar. Mix everything well.

Step 8

Cover the pan and cook on medium-low heat for 10-12 minutes, stirring occasionally, until the tomatoes soften and break down completely.

Step 9

Using a masher or the back of a spoon, mash the tomatoes to achieve a chutney-like consistency.

Step 10

Taste and adjust the seasoning if needed. Add the lime juice and mix well.

Step 11

Turn off the heat and garnish with finely chopped coriander leaves.

Step 12

Serve warm or at room temperature as a dip, spread, or side dish with your favorite meals.

Nutrition Facts

Serving size	2263.6 grams (2263.6g)

Amount per serving	% Daily Value*
Calories	758

Total Fat 33.70g	43%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 18.50g
Cholesterol 0mg	0%
Sodium 2461mg	107%
Total Carbohydrate 110.70g	40%
Dietary Fiber 28.30g	101%
Total Sugars 65.90g
Protein 20.60g	41%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 8mg	46%
Potassium 5063mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 9.9%

Carbs: 53.4%