Nut-Free Tamarind Sauce

Elevate your culinary creations with this Nut-Free Tamarind Sauce, a tangy and flavorful condiment that's both allergen-friendly and irresistibly versatile. Made with rich tamarind pulp, warm spices like cumin, coriander, and ginger, and a touch of sweetness from brown sugar, this quick and easy recipe comes together in just 15 minutes. Perfect for enhancing your favorite dishes, from samosas to grilled meats or fresh salads, this sauce delivers bold flavor without the worry of nuts. Adjust the heat to your liking with optional cayenne or chili powder, and enjoy it warm or chilled for a smooth, luscious finish. Ideal for meal prepping or entertaining, this nut-free tamarind sauce is a must-have in your kitchen repertoire.

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 tablespoons Tamarind pulp
• 1.5 cups Water
• 3 tablespoons Brown sugar
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoons Ground ginger
• 0.25 teaspoons Cayenne pepper or chili powder (optional)
• 0.5 teaspoons Salt

Directions

Step 1

In a small saucepan, combine the tamarind pulp and water. Stir until the tamarind dissolves and the mixture is smooth.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Add the brown sugar, ground cumin, ground coriander, ground ginger, cayenne pepper or chili powder (if using), and salt. Stir well to combine.

Step 4

Reduce the heat to low and let the sauce simmer for about 8–10 minutes, stirring occasionally, until it thickens slightly.

Step 5

Remove the saucepan from heat and let the sauce cool for a few minutes.

Step 6

Strain the sauce through a fine-mesh sieve into a bowl to remove any pulp or solids, if desired, for a smoother texture.

Step 7

Transfer the sauce to a serving dish or an airtight container. Serve warm or chilled with your favorite dishes.

Nutrition Facts

Serving size	455.8 grams (455.8g)

Amount per serving	% Daily Value*
Calories	265

Total Fat 1.30g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1220mg	53%
Total Carbohydrate 67.10g	24%
Dietary Fiber 4.50g	16%
Total Sugars 55.10g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	21%
Potassium 426mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 3.4%

Carbs: 92.5%