Nut-Free Tamarind Rice

Savor the tangy and aromatic flavors of Nut-Free Tamarind Rice, a delightful twist on the traditional South Indian classic! This quick and easy rice dish celebrates the bold zest of tamarind paste, perfectly balanced with earthy turmeric, fragrant curry leaves, and a hint of heat from dried red chilies. Made without nuts, it’s an allergen-friendly option that doesn’t compromise on taste. Sesame oil adds a subtle nuttiness, while asafoetida brings a unique depth of flavor. Ready in just 25 minutes, this recipe is ideal for busy weeknights or as a flavorful addition to your meal spread. Serve it as a standalone dish or pair it with cooling yogurt for a wholesome, satisfying experience.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups Cooked rice (preferably cooled, long-grain or basmati)
• 2 tablespoons Tamarind paste
• 1 cup Warm water
• 2 tablespoons Sesame oil (or any neutral oil like sunflower oil)
• 1 teaspoon Mustard seeds
• 8 leaves Curry leaves
• 2 whole Dried red chilies
• 1 teaspoon Turmeric powder
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped (optional for garnish)

Directions

Step 1

In a small bowl, dilute the tamarind paste in 1 cup of warm water. Mix well to create a smooth, runny consistency. Set aside.

Step 2

Heat a large pan or wok over medium heat and add sesame oil.

Step 3

Once the oil is hot, add the mustard seeds. Wait for them to crackle, then add the curry leaves and dried red chilies. Sauté for about 30 seconds until fragrant.

Step 4

Stir in the turmeric powder, asafoetida, and salt, and cook for another 10 seconds to bloom the spices.

Step 5

Pour the prepared tamarind mixture into the pan carefully (it may splatter). Bring the mixture to a gentle simmer and let it cook for 5-7 minutes, stirring occasionally, until it thickens slightly.

Step 6

Add the cooked rice to the pan and gently mix, ensuring the tamarind sauce coats every grain of rice evenly. Take care not to break the rice.

Step 7

Cook for 2-3 more minutes, stirring occasionally, until the rice is heated through and well combined with the tamarind flavors.

Step 8

Taste and adjust salt if necessary. Remove from heat.

Step 9

Garnish with freshly chopped cilantro (if using) and serve warm.

Nutrition Facts

Serving size	919 grams (919.0g)

Amount per serving	% Daily Value*
Calories	1138

Total Fat 30.50g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2381mg	103%
Total Carbohydrate 193.10g	70%
Dietary Fiber 5.90g	21%
Total Sugars 19.10g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 115mg	9%
Iron 4mg	24%
Potassium 630mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 6.5%

Carbs: 69.0%