Nutrition Facts for Nut-free szechuan chicken

Nut-Free Szechuan Chicken

Dive into the bold flavors of Nut-Free Szechuan Chicken, a vibrant twist on a classic Chinese takeout favorite that's perfect for anyone avoiding nuts. Juicy, tender chicken thighs are coated in cornstarch for a light, crispy exterior, then stir-fried to perfection with fragrant ginger, garlic, and fiery Szechuan peppercorns. A savory, tangy sauce made with soy sauce, rice vinegar, and hoisin adds depth, while dried red chilies bring the heat. Serve this quick and easy 35-minute dish over fluffy white rice, optionally paired with crisp-tender broccoli for a complete, wholesome meal. Packed with authentic Szechuan flavors, this nut-free recipe is ideal for weeknight dinners or spicing up your meal rotation!

Nutriscore Rating: 76/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb boneless, skinless chicken thighs
  • 2 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 1 tbsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 2 tsp Szechuan peppercorns
  • 6 dried red chilies
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 2 tbsp hoisin sauce
  • 1 tsp granulated sugar
  • 1 cup chicken broth
  • 4 scallions, sliced
  • 1 cup broccoli florets (optional)
  • 3 cups cooked white rice (for serving)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and place them in a bowl. Sprinkle with cornstarch, tossing until evenly coated. Set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken in a single layer and cook until golden and cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.

Step 3

In the same pan, lower the heat to medium and add the minced ginger, garlic, Szechuan peppercorns, and dried red chilies. Stir-fry for about 1-2 minutes until fragrant.

Step 4

In a small bowl, mix together soy sauce, rice vinegar, hoisin sauce, sugar, and chicken broth. Pour the sauce into the pan and stir to combine.

Step 5

Return the cooked chicken to the pan. Toss to coat the chicken in the sauce. If using broccoli florets, add them now and cook for another 3-5 minutes until the broccoli is tender but still crisp.

Step 6

Sprinkle with sliced scallions and give everything one final toss.

Step 7

Serve the nut-free Szechuan chicken hot over cooked white rice. Enjoy!

Nutrition Facts

Serving size 1867.2 grams (1867.2g)
Amount per serving % Daily Value*
Calories 2588
Total Fat 83.40g 107%
Saturated Fat 18.80g 94%
Polyunsaturated Fat 17.30g
Cholesterol 568mg 189%
Sodium 3078mg 134%
Total Carbohydrate 304.30g 111%
Dietary Fiber 26.30g 94%
Total Sugars 21.80g
Protein 164.00g 328%
Vitamin D 32IU 159%
Calcium 360mg 28%
Iron 25mg 141%
Potassium 3342mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 25.0%
Carbs: 46.4%