Nut-Free Sweet Kale Salad

Brighten up your mealtime with this Nut-Free Sweet Kale Salad, a wholesome and allergy-friendly twist on a classic favorite. Packed with superfood greens like fresh kale, shredded green cabbage, and brussels sprouts, this salad bursts with vibrant textures and flavors. Sweet dried cranberries and crunchy pumpkin seeds add a delightful contrast, while a zesty homemade dressing made with fresh orange juice, apple cider vinegar, and a hint of honey or maple syrup ties everything together. Quick to prepare in just 20 minutes and free of nuts, this salad is perfect for those seeking a healthy, nutrient-rich side dish or light main course. Ideal for meal prep, dinner parties, or a refreshing lunch, this kale salad is a guaranteed crowd-pleaser that’s both satisfying and simple to make.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 6 cups Fresh kale
• 2 cups Shredded green cabbage
• 1 cup Shredded brussels sprouts
• 1 large Carrot, shredded
• 1 cup Dried cranberries
• 0.5 cup Pumpkin seeds (pepitas)
• 0.25 cup Olive oil
• 0.25 cup Fresh orange juice
• 2 tablespoons Apple cider vinegar
• 1.5 tablespoons Honey or maple syrup
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash the kale thoroughly under cold running water. Pat it dry with a clean kitchen towel or paper towels.

Step 2

Remove the tough stems from the kale, then chop the leaves into bite-sized pieces.

Step 3

In a large salad bowl, combine the chopped kale, shredded green cabbage, shredded brussels sprouts, and shredded carrot.

Step 4

Add the dried cranberries and pumpkin seeds to the bowl of greens and toss to combine.

Step 5

To make the dressing, whisk together olive oil, fresh orange juice, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper in a small bowl until emulsified and smooth.

Step 6

Pour the dressing over the salad mixture and toss until the greens and toppings are evenly coated.

Step 7

Let the salad sit for 5 minutes to allow the flavors to meld. Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Serving size	1164.5 grams (1164.5g)

Amount per serving	% Daily Value*
Calories	1692

Total Fat 86.20g	111%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 1706mg	74%
Total Carbohydrate 211.90g	77%
Dietary Fiber 34.50g	123%
Total Sugars 140.90g
Protein 34.80g	70%

Vitamin D 0IU	0%
Calcium 1229mg	95%
Iron 15mg	83%
Potassium 3287mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 7.9%

Carbs: 48.1%