Nut-Free Suji Halwa

Delight in the warm, comforting flavors of Nut-Free Suji Halwa, a luscious Indian dessert crafted without nuts to ensure it's allergy-friendly. This creamy pudding-like treat is made with roasted semolina (suji), cooked to golden perfection in ghee and then simmered with a fragrant blend of milk, sugar, and cardamom for a velvety texture and irresistible aroma. Ready in just 25 minutes, this dish is perfect for festive occasions or a quick indulgence. Optional raisins add a touch of natural sweetness, making it versatile for all preferences. Serve this nut-free halwa warm as a decadent dessert or an afternoon snack, and enjoy its rich yet simple charm.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Semolina (Suji/Rava)
• 0.5 cup Ghee (clarified butter)
• 0.5 cup Granulated Sugar
• 2 cups Water
• 0.5 cup Milk
• 0.5 teaspoon Cardamom Powder
• 2 tablespoons Raisins (optional, if safe for allergy concerns)

Directions

Step 1

In a medium-sized saucepan, bring 2 cups of water and 0.5 cup of milk to a gentle boil. Turn off the heat once the mixture is heated through and set it aside.

Step 2

In a heavy-bottomed skillet or wok, heat 0.5 cup of ghee over medium heat.

Step 3

Add 1 cup of semolina (suji) to the hot ghee and roast it over medium-low heat, stirring continuously. Roast until the semolina turns golden brown and a nutty aroma fills the kitchen (about 8-10 minutes).

Step 4

Stir in 0.5 cup of granulated sugar and mix well for 1-2 minutes.

Step 5

Slowly pour the hot milk and water mixture into the roasted semolina while stirring continuously to avoid lumps forming. Be cautious as it may splatter.

Step 6

Cook the mixture on medium heat, stirring frequently, until the liquid is absorbed, and the halwa thickens to a smooth, pudding-like consistency (about 4-5 minutes).

Step 7

Add 0.5 teaspoon of cardamom powder and mix well.

Step 8

Optionally, stir in 2 tablespoons of raisins if desired and safe to use.

Step 9

Serve the Suji Halwa warm as a dessert or snack. You can garnish it with a drizzle of ghee for added richness (optional).

Nutrition Facts

Serving size	1039.6 grams (1039.6g)

Amount per serving	% Daily Value*
Calories	2287

Total Fat 123.20g	158%
Saturated Fat 75.20g	376%
Polyunsaturated Fat 0.10g
Cholesterol 314mg	105%
Sodium 69mg	3%
Total Carbohydrate 265.00g	96%
Dietary Fiber 8.80g	31%
Total Sugars 119.00g
Protein 30.10g	60%

Vitamin D 54IU	269%
Calcium 232mg	18%
Iron 3mg	17%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 5.3%

Carbs: 46.3%