Nut-Free Stir-Fried Okra

Brighten up your meals with this vibrant, Nut-Free Stir-Fried Okra recipe, a quick and healthy side dish bursting with bold, aromatic flavors. Perfectly tender slices of okra are infused with the warm spices of cumin, turmeric, and chili flakes, while fresh garlic and ginger add a fragrant kick. This recipe ensures an okra dish that's perfectly cooked—free from the dreaded slimy texture—thanks to a simple drying trick. A squeeze of tangy lemon juice ties it all together, creating a zesty, mouthwatering finish. Ready in just 25 minutes, this nut-free, vegan dish is ideal as a light main over fluffy rice or as a flavorful side to your favorite meals. Whether you're accommodating dietary restrictions or just want something wholesome and easy, this stir-fried okra is sure to be a hit.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Fresh okra (okra pods)
• 2 tablespoons Vegetable oil (nut-free, such as sunflower or canola oil)
• 2 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Red chili flakes
• 0.5 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Wash the okra thoroughly under running water, then pat dry with a clean kitchen towel or paper towel. Ensure the okra is completely dry to prevent it from becoming slimy during cooking.

Step 2

Trim off the tips and tops of the okra pods, then slice them into 1/2-inch thick rounds.

Step 3

Heat a large skillet or wok over medium heat and add the vegetable oil.

Step 4

Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 5

Add the minced garlic and grated ginger. Stir-fry for 1 minute until fragrant, making sure not to burn the garlic.

Step 6

Add the sliced okra to the pan and toss well to coat with the aromatic oil mixture.

Step 7

Sprinkle in the turmeric powder, red chili flakes, and salt. Continue to stir-fry for 10-12 minutes, stirring occasionally, until the okra is tender and slightly browned. Ensure it doesn’t overcook to avoid a mushy texture.

Step 8

Turn off the heat, drizzle the lemon juice over the cooked okra, and toss to combine.

Step 9

Garnish with freshly chopped cilantro if desired and serve immediately as a side dish or over rice for a light main course.

Nutrition Facts

Serving size	459.5 grams (459.5g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 28.80g	37%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1216mg	53%
Total Carbohydrate 35.90g	13%
Dietary Fiber 13.90g	50%
Total Sugars 6.60g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 372mg	29%
Iron 5mg	29%
Potassium 1331mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 8.0%

Carbs: 32.8%