Nut-Free Stir-Fried Glass Noodles

Indulge in the vibrant flavors and textures of Nut-Free Stir-Fried Glass Noodles, a quick and healthy dish that's perfect for busy weeknights or meal prepping. This allergy-friendly recipe features silky mung bean vermicelli tossed with a medley of colorful vegetables, shiitake mushrooms, and a savory blend of soy sauce, oyster sauce, and sesame oil. Packed with fresh garlic, crisp zucchini, and sweet bell peppers, this stir-fry delivers a delicious, nut-free take on a popular Asian-inspired noodle dish. Ready in just 30 minutes and easy to customize for gluten-free or vegan diets, this light yet satisfying meal is ideal as a standalone dish or paired with your favorite proteins. Garnished with fresh green onions, it’s a beautifully simple option to elevate your dinner table!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Glass noodles (mung bean vermicelli)
• 2 tablespoons Cooking oil (e.g., avocado or sunflower oil)
• 3 cloves Garlic, minced
• 1 medium Onion, thinly sliced
• 1 large Carrot, julienned
• 1 large Red bell pepper, thinly sliced
• 1 medium Zucchini, julienned
• 150 grams Shiitake mushrooms, thinly sliced
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Oyster sauce (vegan if desired)
• 1 teaspoon Sesame oil
• 2 stalks Green onions, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Soak the glass noodles in warm water for 10 minutes or until softened. Drain and set aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add the cooking oil and let it heat up for a few seconds.

Step 3

Add the minced garlic and sliced onion to the skillet and sauté for 1-2 minutes until aromatic and translucent.

Step 4

Add the julienned carrot, red bell pepper, zucchini, and shiitake mushrooms. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 5

Push the vegetables to one side of the skillet and add the drained glass noodles to the other side.

Step 6

Pour in the soy sauce, oyster sauce, and sesame oil over the noodles. Toss everything together until the noodles are evenly coated and heated through.

Step 7

Season with salt and black pepper to taste. Stir-fry for another 2-3 minutes, ensuring everything is well combined.

Step 8

Remove from heat and garnish with chopped green onions before serving.

Step 9

Serve immediately as a standalone meal or as a side dish.

Nutrition Facts

Serving size	1004.6 grams (1004.6g)

Amount per serving	% Daily Value*
Calories	1338

Total Fat 44.20g	57%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 5226mg	227%
Total Carbohydrate 226.70g	82%
Dietary Fiber 15.90g	57%
Total Sugars 26.00g
Protein 16.50g	33%

Vitamin D 231IU	1155%
Calcium 169mg	13%
Iron 7mg	38%
Potassium 1999mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 4.8%

Carbs: 66.2%