Nut-Free Sticky Date Pudding

Indulge in the warm, nostalgic comfort of Nut-Free Sticky Date Pudding, a decadent twist on a classic dessert that’s perfect for any occasion. This recipe boasts tender Medjool dates softened in boiling water, bringing a natural sweetness and rich texture to the pudding. The cake is baked to perfection, then drenched in a luscious homemade caramel sauce made with butter, brown sugar, and heavy cream. With no nuts in sight, this dessert is ideal for those with nut allergies while remaining irresistibly moist and flavorful. Serve it warm, topped with extra caramel sauce and a scoop of vanilla ice cream or a dollop of whipped cream for pure indulgence. Quick to prepare in just under an hour, this nut-free sticky date pudding is a crowd-pleaser that highlights classic ingredients and bold, comforting flavors.

Nutriscore Rating: 37/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 200 grams Medjool dates, pitted and chopped
• 250 milliliters Boiling water
• 1 teaspoon Baking soda
• 100 grams Unsalted butter, softened
• 150 grams Brown sugar
• 1 teaspoon Vanilla extract
• 2 large Eggs
• 175 grams All-purpose flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 250 milliliters Heavy cream
• 100 grams Butter
• 180 grams Brown sugar (for caramel sauce)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a medium-sized baking dish or pudding mold.

Step 2

In a small heatproof bowl, combine the chopped dates and boiling water. Stir in the baking soda and let the mixture sit for 10 minutes to allow the dates to soften.

Step 3

In a large mixing bowl, cream the softened butter and brown sugar together until light and fluffy. Mix in the vanilla extract.

Step 4

Beat in the eggs one at a time, making sure each is fully incorporated before adding the next.

Step 5

Mash the softened date mixture with a fork or blend it briefly with an immersion blender for a smoother texture. Stir the date mixture into the wet batter.

Step 6

In a separate bowl, sift together the flour, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture until just combined.

Step 7

Pour the batter into the prepared baking dish and smooth the top with a spatula. Bake in the preheated oven for 35-40 minutes, or until a skewer inserted into the center comes out clean.

Step 8

While the pudding is baking, prepare the caramel sauce. In a medium saucepan, combine the heavy cream, butter, and brown sugar for the sauce. Heat over medium heat and stir until the sugar has dissolved. Bring the mixture to a gentle boil, then reduce the heat and simmer for 4-5 minutes until the sauce thickens slightly.

Step 9

Once the pudding is done, remove it from the oven and let it cool for 5 minutes. Pour half of the warm caramel sauce over the pudding to soak in.

Step 10

Serve the sticky date pudding warm with additional caramel sauce drizzled on top. Optionally, pair with a dollop of whipped cream or a scoop of vanilla ice cream.

Nutrition Facts

Serving size	1520.3 grams (1520.3g)

Amount per serving	% Daily Value*
Calories	4900

Total Fat 258.30g	331%
Saturated Fat 150.30g	752%
Polyunsaturated Fat 2.50g
Cholesterol 1075mg	358%
Sodium 3158mg	137%
Total Carbohydrate 610.40g	222%
Dietary Fiber 18.20g	65%
Total Sugars 455.00g
Protein 35.90g	72%

Vitamin D 98IU	490%
Calcium 528mg	41%
Iron 14mg	78%
Potassium 2210mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 2.9%

Carbs: 49.7%