Nut-Free Stewed Plums
Transform your seasonal fruit into a luscious, spiced dessert with this Nut-Free Stewed Plums recipe—an effortless yet elegant way to enjoy the natural sweetness of ripe plums. Simmered to perfection in a fragrant blend of brown sugar, cinnamon, vanilla, and a hint of ginger, these tender plums are infused with warm, comforting flavors and brightened by a splash of lemon juice. Ready in just 25 minutes, this simple stewed fruit dish is not only nut-free but also wonderfully versatile. Serve it over creamy yogurt, fluffy pancakes, hearty oatmeal, or even velvety ice cream for a delightful topping. Equally delicious warm or chilled, these stewed plums are a perfect go-to for breakfast, dessert, or a midday treat!
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Ingredients
- 6 whole plums
- 120 ml water
- 50 g brown sugar
- 1 tbsp lemon juice
- 1 cinnamon stick
- 1 tsp vanilla extract
- 0.25 tsp ground ginger
- 1 pinch salt
Directions
Step 1
Wash the plums thoroughly under running water and pat them dry.
Step 2
Cut each plum in half, remove the pit, and slice into quarters or eighths, depending on your size preference.
Step 3
In a medium saucepan, combine water, brown sugar, lemon juice, cinnamon stick, vanilla extract, ground ginger, and salt.
Step 4
Stir the mixture over medium heat until the sugar dissolves and the liquid begins to simmer.
Step 5
Add the sliced plums to the saucepan and gently stir to coat them in the spiced liquid.
Step 6
Bring the mixture to a light boil, then reduce the heat to low and let it simmer uncovered for 10-15 minutes, stirring occasionally, until the plums soften and release their juices.
Step 7
Taste the stewed plums for sweetness and adjust by adding a bit more sugar or lemon juice, if needed.
Step 8
Remove the saucepan from the heat and discard the cinnamon stick.
Step 9
Let the stewed plums cool slightly before serving. They can be enjoyed warm, at room temperature, or chilled.
Step 10
Serve as a topping for yogurt, pancakes, oatmeal, or ice cream, or enjoy them on their own as a sweet treat.
Nutrition Facts
| Serving size | 590.3 grams (590.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Total Carbohydrate 98.30g | 36% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 88.80g | |
| Protein 2.90g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 101mg | 8% |
| Iron 1mg | 7% |
| Potassium 726mg | 15% |
Source of Calories