Nut-Free Spinach Smoothie
Start your day with a refreshing and wholesome Nut-Free Spinach Smoothie, a vibrant green blend packed with nutrient-dense ingredients and free from common allergens. Featuring baby spinach, frozen banana, and juicy pineapple chunks, this smoothie delivers a burst of natural sweetness and tropical flavor. Enriched with chia seeds for a boost of omega-3s and made creamy with nut-free, plant-based coconut milk, it’s a perfect option for those with nut allergies or seeking a dairy-free alternative. Ready in just 5 minutes, this quick and easy smoothie is ideal for busy mornings, post-workout nourishment, or a healthy mid-day pick-me-up. Customize with a drizzle of maple syrup for added sweetness and serve chilled for a deliciously smooth and refreshing treat!
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Ingredients
- 2 cups baby spinach
- 1 medium frozen banana
- 1 cup unsweetened coconut milk (or any nut-free plant-based milk)
- 1 cup pineapple chunks (fresh or frozen)
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional, for added sweetness)
- 4 pieces ice cubes
Directions
Step 1
Wash the baby spinach thoroughly under cold running water and shake off excess moisture.
Step 2
Peel the banana if frozen with the peel still intact.
Step 3
Gather all ingredients and add them to a high-powered blender: baby spinach, frozen banana, unsweetened coconut milk, pineapple chunks, chia seeds, and optionally maple syrup for sweetness.
Step 4
Blend on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender if needed to ensure all ingredients are fully incorporated.
Step 5
Add ice cubes to the blender and blend again until the ice is crushed and the smoothie reaches your desired consistency.
Step 6
Taste and adjust sweetness if necessary by adding a touch more maple syrup. Blend briefly to mix if adding more.
Step 7
Pour the smoothie into two serving glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 788.9 grams (788.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 8.20g | 11% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Total Carbohydrate 69.80g | 25% |
| Dietary Fiber 11.30g | 40% |
| Total Sugars 40.90g | |
| Protein 5.70g | 11% |
| Vitamin D 100IU | 500% |
| Calcium 460mg | 35% |
| Iron 4mg | 24% |
| Potassium 781mg | 17% |
Source of Calories