Nut-Free Spinach Rice

Elevate your mealtime with this flavorful and wholesome Nut-Free Spinach Rice, a vibrant dish that combines fluffy basmati rice with fresh, nutrient-packed spinach for a perfect balance of taste and health. This quick and easy recipe features aromatic garlic, sweet yellow onion, and a touch of warm cumin, all brought together in a light drizzle of zesty lemon juice for a refreshing finish. Ready in just 35 minutes, this nut-free recipe is perfect for those with dietary restrictions and can be enjoyed as a hearty standalone meal or a nutritious side dish. Garnished with optional fresh parsley, it’s an excellent choice for weeknight dinners or meal prep. Try this spinach rice recipe today and savor its simplicity and robust flavor!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 5 cups Fresh spinach
• 2 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 1 medium Yellow onion, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Ground cumin
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, finely chopped (optional)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, cover, and reduce the heat to low. Allow the rice to cook for 15 minutes or until all the water is absorbed. Remove from heat and set aside with the lid on.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and chopped onion to the skillet. Sauté for 2-3 minutes or until the onion becomes translucent and fragrant.

Step 5

Add the fresh spinach to the skillet and cook for 3-5 minutes until it wilts completely. Stir occasionally to combine the onion-garlic mixture with the spinach.

Step 6

Season the spinach mixture with salt, ground black pepper, and ground cumin. Mix well to distribute the flavors evenly.

Step 7

Add the cooked rice to the skillet and gently toss to combine it with the spinach mixture. Ensure the rice is evenly coated with the spices and vegetables.

Step 8

Drizzle the lemon juice over the rice and stir again. Taste and adjust the seasoning if needed.

Step 9

Garnish with fresh parsley if desired and serve hot. Enjoy your nut-free spinach rice as a main course or a delightful side dish.

Nutrition Facts

Serving size	1004.5 grams (1004.5g)

Amount per serving	% Daily Value*
Calories	596

Total Fat 29.30g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2503mg	109%
Total Carbohydrate 70.80g	26%
Dietary Fiber 7.20g	26%
Total Sugars 5.30g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 10mg	54%
Potassium 372mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 8.6%

Carbs: 47.3%