Nut-Free Spicy Beef Stew

Warm up with a comforting bowl of Nut-Free Spicy Beef Stew, a hearty and flavorful dish crafted for those who crave a rich, robust meal without the worry of nuts. Tender chunks of beef chuck are seared to perfection and simmered alongside a vibrant medley of carrots, celery, and potatoes in a fragrant, tomato-based broth featuring bold spices like smoked paprika, cayenne pepper, and thyme. This nut-free recipe balances its gentle heat with a depth of umami thanks to a dash of soy sauce and aromatic garlic. Perfect for family dinners or meal prep, this one-pot stew is easy to make, gluten-free, and guarantees delicious leftovers. Garnish with fresh parsley for a delightful finish, and enjoy a bowl of this spicy, satisfying comfort food in just a few steps!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cubed
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 3 large carrots, sliced
• 3 stalks celery stalks, diced
• 4 medium potatoes, cut into chunks
• 2 tablespoons tomato paste
• 6 cups beef broth
• 1 15-ounce can crushed tomatoes
• 2 tablespoons soy sauce
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 2 leaf bay leaves
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Season the cubed beef with salt and black pepper. Brown the beef in batches, ensuring a good sear on all sides. Remove the beef and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot, then add the diced onion. Sauté until softened and translucent, about 5 minutes.

Step 4

Stir in the minced garlic, sliced carrots, and diced celery. Cook for an additional 3-4 minutes, stirring occasionally.

Step 5

Push the vegetables to one side of the pot and add the tomato paste. Cook the tomato paste for 1-2 minutes to develop its flavor, then mix it with the vegetables.

Step 6

Return the browned beef to the pot. Pour in the beef broth and crushed tomatoes, stirring to combine.

Step 7

Add the potatoes, soy sauce, smoked paprika, cayenne pepper, dried thyme, bay leaves, and 1 teaspoon of salt. Stir well.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer gently for 90-120 minutes, stirring occasionally, until the beef is tender and the flavors are well combined.

Step 9

Taste and adjust seasoning as needed, adding more salt or cayenne for heat, if desired.

Step 10

Remove the bay leaves before serving. Garnish each bowl with chopped parsley for a fresh finish.

Nutrition Facts

Serving size	4130.9 grams (4130.9g)

Amount per serving	% Daily Value*
Calories	3464

Total Fat 215.90g	277%
Saturated Fat 78.80g	394%
Polyunsaturated Fat 2.80g
Cholesterol 726mg	242%
Sodium 11033mg	480%
Total Carbohydrate 194.60g	71%
Dietary Fiber 33.00g	118%
Total Sugars 47.70g
Protein 216.00g	432%

Vitamin D 0IU	0%
Calcium 571mg	44%
Iron 38mg	211%
Potassium 8919mg	190%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 24.1%

Carbs: 21.7%