Nut-Free Southwest Salad
Bright, bold, and completely nut-free, this Nut-Free Southwest Salad is a vibrant medley of fresh and zesty flavors perfect for any occasion. Crisp romaine lettuce serves as the base, while juicy cherry tomatoes, sweet corn kernels, black beans, and crunchy red bell pepper add layers of texture and color. Creamy avocado and fragrant cilantro tie it all together, enhancing the freshness of every bite. Tossed in a tangy lime-cumin dressing with just the right hint of chili powder, this salad is a healthy, allergen-friendly twist on a classic Southwest favorite. Perfect as a light lunch, a side dish, or a potluck crowd-pleaser, it’s quick to prepare in just 15 minutes and packed with bold, wholesome ingredients. Whether you’re catering to dietary restrictions or simply craving something delicious, this vibrant nut-free recipe is sure to impress!
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Ingredients
- 6 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 can Black beans
- 1 cup Sweet corn kernels (cooked or canned, drained)
- 1 medium Red bell pepper
- 0.25 cup Red onion
- 0.5 cup Cilantro leaves
- 1 medium Avocado
- 3 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Step 2
Halve the cherry tomatoes and thinly slice the red bell pepper and red onion. Add them to the salad bowl.
Step 3
Rinse and drain the black beans thoroughly, then add them to the bowl along with the cooked or canned sweet corn kernels.
Step 4
Chop the cilantro leaves and dice the avocado, adding both to the salad bowl.
Step 5
In a small mixing bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 1472.2 grams (1472.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1165 |
| Total Fat 57.50g | 74% |
| Saturated Fat 8.10g | 41% |
| Polyunsaturated Fat 5.60g | |
| Cholesterol 0mg | 0% |
| Sodium 3050mg | 133% |
| Total Carbohydrate 142.10g | 52% |
| Dietary Fiber 49.20g | 176% |
| Total Sugars 29.90g | |
| Protein 39.90g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 419mg | 32% |
| Iron 14mg | 78% |
| Potassium 2965mg | 63% |
Source of Calories