Nut-Free Sourdough Buns

Soft, fluffy, and entirely nut-free, these Nut-Free Sourdough Buns are the perfect homemade addition to any meal. Crafted with a tangy sourdough starter for a depth of flavor and a hint of sweetness from granulated sugar, these buns strike a delicate balance between savory and light. This recipe takes you through traditional sourdough techniques, including an extended rise for natural leavening or an optional shortcut with instant yeast for quicker preparation. With no nuts in sight, it's a safe and delicious choice for those with allergies. Perfect for burgers, sandwiches, or as a dinner side, these easy-to-shape buns bake to golden perfection and maintain their soft, chewy texture. Whether served warm or stored for later, these wholesome sourdough buns are a crowd-pleasing bakery-style treat made right in your kitchen.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 500 g All-purpose flour
• 100 g Active sourdough starter (100% hydration)
• 300 ml Water (lukewarm, around 95°F/35°C)
• 10 g Salt
• 15 g Granulated sugar
• 20 ml Olive oil
• 5 g Instant yeast (optional, for faster rise)

Directions

Step 1

Step 1: In a large mixing bowl, combine all-purpose flour, salt, and sugar. If you're using instant yeast to speed up the process, add it here.

Step 2

Step 2: In a separate bowl, whisk together the sourdough starter, lukewarm water, and olive oil until well mixed.

Step 3

Step 3: Slowly pour the liquid mixture into the dry ingredients and stir until a shaggy dough forms.

Step 4

Step 4: Transfer the dough to a clean surface and knead for 8–10 minutes until the dough becomes smooth and elastic. If the dough is sticky, resist adding extra flour right away and continue kneading until it firms up.

Step 5

Step 5: Place the kneaded dough in a lightly oiled bowl, cover with a damp kitchen towel or plastic wrap, and let it rise until doubled in size. This may take 6–8 hours for a natural sourdough rise. If using instant yeast, it will take 1–2 hours.

Step 6

Step 6: Once risen, punch down the dough gently to release air and divide it into 8 equal portions.

Step 7

Step 7: Shape each portion into a round ball, tucking the edges underneath as you form a smooth surface on top.

Step 8

Step 8: Arrange the dough balls on a parchment-lined baking sheet, leaving space for them to expand. Cover again with a clean towel and let them rise for 1–2 hours (or until doubled in size).

Step 9

Step 9: Preheat your oven to 400°F (200°C). Before baking, brush the tops of the buns lightly with water or olive oil for a golden finish.

Step 10

Step 10: Bake in the preheated oven for 18–20 minutes or until the buns are golden brown and sound hollow when tapped on the bottom.

Step 11

Step 11: Remove the buns from the oven and let them cool on a wire rack. Serve warm or at room temperature. These buns can be stored in an airtight container for up to 3 days or frozen for longer storage.

Nutrition Facts

Serving size	953.3 grams (953.3g)

Amount per serving	% Daily Value*
Calories	2164

Total Fat 24.10g	31%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 1.80g
Cholesterol 0mg	0%
Sodium 3944mg	171%
Total Carbohydrate 420.20g	153%
Dietary Fiber 14.80g	53%
Total Sugars 16.30g
Protein 57.10g	114%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 25mg	137%
Potassium 628mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 10.7%

Carbs: 79.1%