Nut-Free Sooji Halva

Indulge in the comforting flavors of Nut-Free Sooji Halva, a classic Indian dessert reimagined for those with nut allergies. Made with roasted semolina (sooji), this warm and aromatic halva is sweetened with sugar, infused with fragrant cardamom, and dotted with golden raisins for a delightful pop of texture. The optional touch of saffron adds a luxurious golden hue, while edible silver leaf makes it perfect for special occasions. With just 5 minutes of prep time and a simple cooking process, this nut-free treat is a quick yet elegant dessert that’s perfect for festive celebrations or satisfying sweet cravings. Serve it warm and savor its soft, melt-in-your-mouth consistency.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Semolina (sooji)
• 0.25 cup Ghee or unsalted butter
• 0.75 cup Sugar
• 2 cups Water
• 0.25 teaspoon Cardamom powder
• 2 tablespoons Golden raisins
• 5 strands Saffron strands (optional)
• 1 sheet Food-safe edible silver leaf (optional, for garnish)

Directions

Step 1

Heat a heavy-bottomed pan over medium heat and add the ghee or unsalted butter.

Step 2

Once the ghee has melted, add the semolina (sooji) and stir continuously. Roast the semolina for 7-8 minutes until it turns a light golden brown and releases a nutty aroma. Be careful not to burn it.

Step 3

While the semolina is roasting, heat water in a separate pot until it comes to a gentle boil. Add saffron strands to the hot water if using and set aside.

Step 4

Once the semolina is roasted, lower the heat and slowly add the hot water to the pan while stirring continuously to avoid lumps. Be cautious as the mixture may splutter.

Step 5

Continue cooking and stirring until the semolina absorbs the water, forming a smooth, lump-free mixture.

Step 6

Add the sugar and mix well. The sugar will dissolve, and the halva will start to thicken slightly.

Step 7

Stir in the cardamom powder and golden raisins, ensuring they are evenly distributed throughout the halva.

Step 8

Continue cooking for an additional 2-3 minutes, stirring frequently, until the halva reaches your desired consistency. It should be soft but not overly dry.

Step 9

Remove the pan from heat. If desired, garnish with edible silver leaf for an elegant touch.

Step 10

Serve warm as a dessert or a festive treat.

Nutrition Facts

Serving size	908.3 grams (908.3g)

Amount per serving	% Daily Value*
Calories	1902

Total Fat 61.80g	79%
Saturated Fat 38.50g	193%
Polyunsaturated Fat 0.00g
Cholesterol 140mg	47%
Sodium 24mg	1%
Total Carbohydrate 309.40g	113%
Dietary Fiber 8.70g	31%
Total Sugars 163.70g
Protein 24.70g	49%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	17%
Potassium 537mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 5.2%

Carbs: 65.4%