Nut-Free Soan Papdi

Delight in the melt-in-your-mouth magic of Nut-Free Soan Papdi, a modern twist on the classic Indian sweet, perfect for those with nut allergies or anyone looking for a streamlined treat. This nut-free variation captures the signature flaky and airy texture of traditional soan papdi by blending roasted chickpea flour and all-purpose flour in luscious ghee, enhanced with the aromatic warmth of cardamom. A delicate sugar syrup at just the right consistency binds the mixture, creating a soft yet crisp confection that’s easy to prepare at home in under an hour. With no added nuts, it’s an inclusive dessert choice for festive occasions or as a delectable everyday indulgence. Serve these golden squares of sweetness as an offering during celebrations or enjoy them alongside a cup of chai for a truly comforting treat.

Nutriscore Rating: 46/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 200 grams All-purpose flour (maida)
• 200 grams Chickpea flour (besan)
• 250 grams Ghee
• 300 grams Sugar
• 150 milliliters Water
• 1 teaspoon Cardamom powder
• 1 teaspoon Lemon juice

Directions

Step 1

Prepare a large square or rectangular tray by greasing it lightly with ghee, and set it aside.

Step 2

In a heavy-bottomed pan, melt 200 grams of ghee over medium heat. Once melted, add the all-purpose flour and chickpea flour. Roast the flour mixture on low heat until it turns golden and releases a nutty aroma. This should take about 10-15 minutes. Stir continuously to avoid burning.

Step 3

Once roasted, remove the flour mixture from the heat and set it aside.

Step 4

In another pot, combine the sugar and water. Stir and heat the mixture until the sugar is dissolved completely. Add a teaspoon of lemon juice to prevent crystallization and allow the syrup to boil until it reaches a two-thread consistency or 250°F (use a candy thermometer for accuracy).

Step 5

Add the cardamom powder to the sugar syrup and mix well.

Step 6

Once the sugar syrup is ready, carefully mix it with the roasted flour mixture. Stir until well combined. The mixture should be pliable.

Step 7

Pour the mixture into the greased tray and flatten it with a spatula. Allow it to set for about 10 minutes.

Step 8

Before the soan papdi sets completely, use a knife to cut it into squares or diamond shapes. Let it cool completely to room temperature.

Step 9

Once cooled, separate the pieces and store them in an airtight container to maintain freshness.

Nutrition Facts

Serving size	1109.7 grams (1109.7g)

Amount per serving	% Daily Value*
Calories	5035

Total Fat 266.50g	342%
Saturated Fat 162.50g	813%
Polyunsaturated Fat 0.00g
Cholesterol 714mg	238%
Sodium 141mg	6%
Total Carbohydrate 571.30g	208%
Dietary Fiber 27.80g	99%
Total Sugars 321.90g
Protein 65.70g	131%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 13mg	71%
Potassium 1945mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 5.3%

Carbs: 46.2%