Nut-Free Soaked Overnight Oats
Start your morning with a wholesome, allergen-friendly twist on a classic breakfast favorite—Nut-Free Soaked Overnight Oats! This quick and customizable recipe features creamy rolled oats infused with chia seeds, naturally sweetened with maple syrup, and delicately flavored with vanilla extract. Perfect for those with nut allergies, it uses nut-free plant-based milk options like oat or hemp milk for a creamy, dairy-free base. Prepared in just 10 minutes, this no-cook breakfast softens overnight in the fridge, saving you time on busy mornings. Topped with vibrant fresh berries and sliced banana, these oats are bursting with flavor, nutrients, and a pop of natural sweetness. Ideal for meal prep and easily adaptable, it's a convenient, healthy start to your day that you can enjoy straight from the fridge!
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Ingredients
- 1 cup Rolled oats
- 1 tablespoon Chia seeds
- 1 cup Unsweetened almond milk (or any nut-free plant milk alternative such as oat or hemp milk)
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.125 teaspoon Salt
- 0.5 cup Fresh berries (e.g., strawberries, blueberries, or raspberries)
- 1 Banana, sliced
Directions
Step 1
In a medium-sized mixing bowl, combine the rolled oats and chia seeds.
Step 2
Pour in the unsweetened almond milk, or desired nut-free plant milk, over the oats and chia seeds. Stir to combine.
Step 3
Add the maple syrup, vanilla extract, and salt to the mixture, and stir thoroughly until all ingredients are well incorporated.
Step 4
Cover the bowl with a lid or plastic wrap, and place it in the refrigerator overnight, or for at least 4-6 hours.
Step 5
In the morning, give the oats a good stir to make sure the consistency is nice and even. If it's too thick, add a splash more almond milk to loosen.
Step 6
Divide the soaked oats into two serving bowls or jars.
Step 7
Top each portion with fresh berries and sliced banana.
Step 8
Serve immediately or cover and refrigerate for up to 2 days if prepping ahead.
Nutrition Facts
| Serving size | 574.1 grams (574.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627 |
| Total Fat 11.90g | 15% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 117.30g | 43% |
| Dietary Fiber 18.70g | 67% |
| Total Sugars 39.50g | |
| Protein 18.50g | 37% |
| Vitamin D 100IU | 500% |
| Calcium 576mg | 44% |
| Iron 6mg | 33% |
| Potassium 1205mg | 26% |
Source of Calories