Nut-Free Smoky Aubergine Dip
Elevate your appetizer game with this Nut-Free Smoky Aubergine Dip, a creamy and flavor-packed alternative to traditional dips that's perfect for sharing. Slow-roasted aubergines are the star of this dish, lending a rich, smoky depth to the blend, beautifully complemented by lemon juice, tahini, and a hint of smoked paprika. Unlike many aubergine dips, this recipe is entirely nut-free, making it a crowd-pleasing option for those with allergies or dietary restrictions. Ready in under an hour, this dip is velvety smooth with an irresistible balance of smoky, tangy, and savory notes. Garnished with fresh parsley and served with flatbreads, pita chips, or a colorful array of vegetable sticks, this wholesome dip doubles as a stunning party centerpiece or a flavorful snacking solution. If you're searching for a nut-free dip that's equal parts healthy and indulgent, look no further!
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Ingredients
- 2 large aubergines
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley, chopped (for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pierce the aubergines several times with a fork, then place them on a baking sheet.
Step 3
Roast the aubergines in the oven for about 40-45 minutes, turning them halfway through, until they are soft and the skin is charred.
Step 4
Remove the aubergines from the oven and let them cool slightly.
Step 5
Once cool enough to handle, peel the skin off the aubergines and discard it.
Step 6
In a food processor, combine the roasted aubergine flesh, olive oil, minced garlic, lemon juice, tahini, smoked paprika, cumin, salt, and black pepper.
Step 7
Pulse the mixture until smooth and creamy. Adjust seasoning to taste if needed.
Step 8
Transfer the dip to a serving bowl and garnish with chopped parsley.
Step 9
Serve the dip with flatbreads, toasted pitas, or vegetable sticks.
Nutrition Facts
| Serving size | 1198.5 grams (1198.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761 |
| Total Fat 49.10g | 63% |
| Saturated Fat 7.80g | 39% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1248mg | 54% |
| Total Carbohydrate 76.90g | 28% |
| Dietary Fiber 42.70g | 153% |
| Total Sugars 33.00g | |
| Protein 17.70g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 2451mg | 189% |
| Iron 10719mg | 59548% |
| Potassium 2722mg | 58% |
Source of Calories