Nut-Free Sindhi Kokis

Discover the delightful taste of Nut-Free Sindhi Kokis, a traditional flatbread from Sindhi cuisine that's both hearty and flavorful. This simple yet delicious recipe combines whole wheat flour and semolina with aromatic spices like fennel and carom seeds for a fragrant burst of flavor. Enhanced with finely chopped red onions, green chilies, and fresh coriander, these kokis offer a savory and mildly spiced profile perfect for pairing with yogurt or tangy pickles. Ideal for those with nut allergies, this dish is free of nuts while still being rich in texture and taste. With a quick prep time of just 15 minutes and easy stovetop cooking, these crispy, golden kokis make a wholesome breakfast, snack, or side dish. Whether you're exploring Sindhi cuisine or looking for a unique and satisfying flatbread recipe, Nut-Free Sindhi Kokis are a must-try!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.25 cup Semolina
• 1 medium Red onion
• 2 Green chilies
• 0.25 cup Coriander leaves
• 1 teaspoon Fennel seeds
• 0.5 teaspoon Carom seeds
• 1 teaspoon Salt
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 2 tablespoons Cooking oil
• 0.75 cup Water

Directions

Step 1

Begin by peeling and finely chopping the red onion. Set aside.

Step 2

Finely chop the green chilies and coriander leaves.

Step 3

In a large mixing bowl, combine whole wheat flour, semolina, fennel seeds, carom seeds, salt, red chili powder, and turmeric powder.

Step 4

Add the chopped onion, green chilies, and coriander leaves to the flour mixture.

Step 5

Drizzle in the cooking oil and mix well using your hands until the mixture resembles breadcrumbs.

Step 6

Gradually add water, a little at a time, and knead into a firm, smooth dough. Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 7

After resting, divide the dough into small balls, approximately the size of a golf ball.

Step 8

Flatten each ball with your palms and roll it out using a rolling pin on a lightly floured surface to a thickness of about 1/8 inch.

Step 9

Heat a griddle or flat pan over medium heat. Place the rolled-out koki onto the hot griddle.

Step 10

Cook each koki for about 2-3 minutes on one side or until light brown spots begin to appear.

Step 11

Flip the koki and cook for another 2-3 minutes on the other side, ensuring an even cook.

Step 12

Once both sides are cooked and lightly browned, remove from the pan.

Step 13

Serve warm with yogurt or pickle. Enjoy your nut-free Sindhi kokis!

Nutrition Facts

Serving size	730.2 grams (730.2g)

Amount per serving	% Daily Value*
Calories	1336

Total Fat 34.20g	44%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2402mg	104%
Total Carbohydrate 231.30g	84%
Dietary Fiber 37.50g	134%
Total Sugars 11.80g
Protein 41.80g	84%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 12mg	68%
Potassium 1668mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 11.9%

Carbs: 66.1%