Nut-Free Simple Roast Pumpkin

Elevate your side dish game with this Nut-Free Simple Roast Pumpkin recipe, a comforting and wholesome option perfect for any meal. Featuring tender cubes of pumpkin roasted to caramelized perfection, this dish is seasoned with a delightful blend of olive oil, garlic powder, a hint of cinnamon, and a touch of salt and pepper for a balance of savory and subtly sweet flavors. With just 15 minutes of prep time and a short list of pantry-friendly ingredients, this nut-free, gluten-free, and vegan-friendly recipe is both easy to make and incredibly versatile. Serve it as a flavorful side dish, toss it into a salad, or use it as a hearty topping for grain bowls—this roasted pumpkin will add a burst of color and taste to your table!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Pumpkin
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Carefully peel the pumpkin, remove the seeds, and cut it into 1-inch cubes ensuring uniform size for even cooking.

Step 3

In a large mixing bowl, combine the pumpkin cubes, olive oil, salt, black pepper, garlic powder, and ground cinnamon.

Step 4

Toss everything until the pumpkin cubes are well coated in the oil and seasonings.

Step 5

Spread the seasoned pumpkin cubes out evenly on the prepared baking sheet in a single layer.

Step 6

Roast in the preheated oven for 35-40 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through to promote even cooking.

Step 7

Once done, remove the baking sheet from the oven and allow the pumpkin to cool slightly before serving.

Step 8

Serve the roasted pumpkin as a side dish or use it as a base for salads, soups, or grain bowls.

Nutrition Facts

Serving size	944.5 grams (944.5g)

Amount per serving	% Daily Value*
Calories	498

Total Fat 29.00g	37%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2371mg	103%
Total Carbohydrate 61.40g	22%
Dietary Fiber 5.30g	19%
Total Sugars 25.50g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 205mg	16%
Iron 8mg	44%
Potassium 3115mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 7.0%

Carbs: 45.1%