Nutrition Facts for Nut-free shredded carrot salad

Nut-Free Shredded Carrot Salad

Refreshingly light yet bursting with flavor, this Nut-Free Shredded Carrot Salad is a vibrant, allergy-friendly option for any meal. Made with freshly shredded carrots, crunchy diced celery, sweet raisins, and a sprinkle of fresh parsley, this salad achieves the perfect balance of textures and tastes. Tossed in a zesty homemade dressing with lemon juice, olive oil, and a touch of honey, it delivers a natural sweetness and tang that delights the palate. Ready in just 15 minutes with no cooking required, this quick and healthy recipe is ideal as a side dish or a light main course. Whether you're preparing a family meal or a picnic spread, this nut-free, vegetarian carrot salad is sure to impress!

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large Carrots
  • 2 medium Celery stalks
  • 0.5 cup Raisins
  • 0.25 cup Fresh parsley
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and peel the carrots. Using a box grater or food processor, shred the carrots into thin strands and place them in a large mixing bowl.

Step 2

Wash the celery stalks and dice them finely. Add the diced celery to the bowl with the shredded carrots.

Step 3

Chop the fresh parsley finely and add it to the bowl.

Step 4

Add the raisins into the bowl with the carrots, celery, and parsley.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined.

Step 6

Pour the dressing over the carrot mixture and toss thoroughly to ensure all the ingredients are well coated with the dressing.

Step 7

Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

Step 8

Serve as a refreshing side or light main course. Enjoy your nut-free shredded carrot salad!

Nutrition Facts

Serving size 559.6 grams (559.6g)
Amount per serving % Daily Value*
Calories 826
Total Fat 43.30g 56%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.30g
Cholesterol 0mg 0%
Sodium 1475mg 64%
Total Carbohydrate 114.10g 41%
Dietary Fiber 13.60g 49%
Total Sugars 85.40g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 203mg 16%
Iron 4mg 21%
Potassium 1899mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 3.0%
Carbs: 52.3%