Nut-Free Sheera

Indulge in the comforting warmth of Nut-Free Sheera, a delightfully aromatic Indian dessert that is as easy to prepare as it is irresistible. Made with fluffy semolina (sooji) roasted to golden perfection in rich ghee, this recipe skips the nuts but doesn’t compromise on flavor, making it perfect for individuals with nut allergies. A blend of milk, water, saffron, and cardamom infuses the sheera with a fragrant and luxurious charm, while juicy raisins add bursts of sweetness to every bite. Ready in just 30 minutes, this quick-and-easy dessert boasts a velvety texture that will melt in your mouth. Serve it warm, and enjoy the timeless comfort of a classic sheera, reimagined to suit all dietary needs. Perfect for festive occasions or an indulgent weeknight treat!

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Semolina (Sooji)
• 1 cup Ghee (clarified butter)
• 1 cup Sugar
• 2 cups Milk
• 1 cup Water
• 0.25 teaspoon Saffron strands
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Raisins

Directions

Step 1

Heat the milk and water together in a saucepan over medium heat. Add the saffron strands to the mixture and stir. Once warm, turn off the heat and keep it aside.

Step 2

In a heavy-bottomed pan, melt the ghee over medium heat. Add the semolina to the pan and roast it in the ghee. Stir continuously to avoid burning or uneven roasting. Roast until the semolina turns golden brown and gives off a nutty aroma, about 5-7 minutes.

Step 3

Once the semolina is roasted, carefully pour the warm milk and water mixture into the pan. Be cautious as the mixture might splatter. Stir continuously to combine the semolina and liquid, ensuring there are no lumps.

Step 4

Add the sugar and stir until it is completely dissolved. Continue to cook and stir as the mixture thickens.

Step 5

Stir in the cardamom powder and raisins, and cook for another 2-3 minutes until the sheera reaches your desired consistency. The sheera should be thick and smooth.

Step 6

Turn off the heat and let the sheera sit for a minute before serving.

Step 7

Serve the Nut-Free Sheera warm, garnished with a few extra saffron strands if desired.

Nutrition Facts

Serving size	1394.7 grams (1394.7g)

Amount per serving	% Daily Value*
Calories	3996

Total Fat 249.90g	320%
Saturated Fat 153.30g	767%
Polyunsaturated Fat 0.40g
Cholesterol 650mg	217%
Sodium 210mg	9%
Total Carbohydrate 390.40g	142%
Dietary Fiber 9.50g	34%
Total Sugars 242.90g
Protein 41.30g	83%

Vitamin D 215IU	1074%
Calcium 684mg	53%
Iron 3mg	18%
Potassium 1370mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 4.2%

Carbs: 39.3%