Nut-Free Savory Mushroom Stir Fry

Savor the earthy richness of this Nut-Free Savory Mushroom Stir Fry, a vibrant and flavor-packed dish perfect for weeknight meals or a quick, wholesome lunch. Featuring tender button mushrooms, crisp red and yellow bell peppers, and a fragrant blend of garlic, ginger, and green onions, this stir fry delivers a symphony of tastes in every bite. A simple soy sauce-cornstarch mixture creates a luscious, glossy coating, while a finishing drizzle of sesame oil adds depth and aroma. Ready in just 35 minutes, this vegan and allergy-friendly recipe is a must-try for anyone seeking a delicious, nut-free alternative to classic stir fry. Serve it over steamed rice or alongside noodles for a satisfying, plant-based meal the whole family will love!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Button mushrooms
• 1 Red bell pepper
• 1 Yellow bell pepper
• 3 stalks Green onion
• 3 Garlic cloves
• 1 tablespoon Fresh ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Begin by preparing the vegetables. Clean the button mushrooms with a damp cloth and slice them thinly.

Step 2

Deseed the red and yellow bell peppers and cut them into thin strips.

Step 3

Chop the green onions, separating the white parts from the green tops.

Step 4

Mince the garlic cloves and grate the fresh ginger.

Step 5

In a small bowl, combine soy sauce, water, and cornstarch. Mix well and set aside.

Step 6

Heat a large non-stick pan or wok over medium-high heat. Add vegetable oil and swirl to coat.

Step 7

Add minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for about 1 minute until fragrant.

Step 8

Increase the heat to high and add the sliced mushrooms. Stir-fry for 5-6 minutes until they are browned and released their moisture.

Step 9

Add the bell pepper strips to the mushrooms. Stir-fry for another 3-4 minutes until the peppers are slightly softened but still crisp.

Step 10

Lower the heat to medium, pour in the soy sauce mixture, and stir quickly to coat all the vegetables. The sauce will thicken slightly.

Step 11

Drizzle sesame oil over the stir fry and season with black pepper and salt. Toss everything together to combine well.

Step 12

Garnish with the green parts of the chopped green onions and serve immediately. Enjoy as a main dish or a side with rice or noodles.

Nutrition Facts

Serving size	1005.6 grams (1005.6g)

Amount per serving	% Daily Value*
Calories	739

Total Fat 56.70g	73%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 28.50g
Cholesterol 0mg	0%
Sodium 2963mg	129%
Total Carbohydrate 48.50g	18%
Dietary Fiber 11.40g	41%
Total Sugars 15.60g
Protein 24.80g	50%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 5mg	28%
Potassium 2607mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 12.3%

Carbs: 24.1%