Nut-Free Savory Mushroom Salad
Elevate your salad game with this Nut-Free Savory Mushroom Salad, a wholesome blend of sautéed mushrooms, fresh arugula, and vibrant cherry tomatoes. This quick and easy recipe, ready in just 25 minutes, combines the earthy richness of mixed mushrooms like cremini, shiitake, and portobello with a tangy lemon-olive oil dressing. The addition of thinly sliced red onion and a sprinkle of fresh parsley brings brightness, while optional crumbled feta offers a creamy, salty flourish. Perfect for anyone seeking a nut-free, vegetarian-friendly option, this versatile dish can be served as a stunning side or a light, satisfying main course. With its simple prep and bold flavors, this savory salad is sure to become a favorite in your weekly rotation!
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Ingredients
- 500 grams Mixed mushrooms (such as cremini, shiitake, and portobello)
- 4 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 medium Red onion, thinly sliced
- 150 grams Cherry tomatoes, halved
- 100 grams Arugula
- 2 tablespoons Parsley, chopped
- 50 grams Feta cheese, crumbled (optional)
Directions
Step 1
Clean the mushrooms with a damp cloth and cut them into bite-sized pieces.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and sauté for 1 minute until fragrant.
Step 4
Increase the heat to medium-high and add the mushrooms, cooking for 5-7 minutes until they are golden and tender.
Step 5
Season with salt and black pepper, then set aside to let them cool slightly.
Step 6
In a small bowl, whisk together the remaining 2 tablespoons of olive oil and lemon juice to make the dressing.
Step 7
In a large salad bowl, combine the mixed greens, red onion, cherry tomatoes, cooked mushrooms, and chopped parsley.
Step 8
Drizzle the dressing over the salad and toss gently to combine.
Step 9
Sprinkle with crumbled feta cheese if using.
Step 10
Serve immediately as a side dish or enjoy as a main course.
Nutrition Facts
| Serving size | 961.8 grams (961.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 852 |
| Total Fat 70.30g | 90% |
| Saturated Fat 16.80g | 84% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 45mg | 15% |
| Sodium 2993mg | 130% |
| Total Carbohydrate 38.60g | 14% |
| Dietary Fiber 10.10g | 36% |
| Total Sugars 15.70g | |
| Protein 25.40g | 51% |
| Vitamin D 35IU | 175% |
| Calcium 488mg | 38% |
| Iron 6mg | 34% |
| Potassium 2571mg | 55% |
Source of Calories