Nut-Free Savory Mushroom Bites

Elevate your appetizer game with these irresistible Nut-Free Savory Mushroom Bites! Perfectly roasted button mushroom caps are stuffed with a creamy, herb-infused filling of sautéed shallots, garlic, and mushroom stems blended with cream cheese and Parmesan, then topped with golden breadcrumbs for the ultimate bite-sized delight. With no nuts in sight, this recipe is ideal for allergy-friendly gatherings or weeknight snacks. Ready in just 40 minutes, these mushrooms deliver rich umami flavor and a crispy topping that will impress any crowd. Serve warm for a melt-in-your-mouth appetizer that’s as sophisticated as it is easy to make!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 16 medium button mushrooms
• 2 tablespoons olive oil
• 2 small, finely chopped shallots
• 2 cloves, minced garlic
• 1 teaspoon, finely chopped fresh thyme
• 1 tablespoon, finely chopped fresh parsley
• 1 cup, softened cream cheese
• 1 cup, grated Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the mushrooms using a damp paper towel and remove the stems carefully.

Step 3

Finely chop the mushroom stems and set aside.

Step 4

In a skillet over medium heat, add the olive oil.

Step 5

Add chopped shallots to the skillet and sauté until translucent, about 3 minutes.

Step 6

Add minced garlic and chopped mushroom stems, cooking until the mushrooms release their moisture and become golden, about 5 minutes.

Step 7

Stir in fresh thyme and parsley, then remove from heat and let cool slightly.

Step 8

In a mixing bowl, combine the cooked mushroom mixture with cream cheese, Parmesan cheese, salt, and black pepper. Mix until well combined.

Step 9

Fill each mushroom cap with a generous amount of the cheese and mushroom stem mixture.

Step 10

Sprinkle breadcrumbs over the filled mushroom caps for a crispy topping.

Step 11

Arrange mushroom caps on a baking sheet lined with parchment paper.

Step 12

Bake in the preheated oven for 15-18 minutes, or until the mushrooms are tender and the tops are golden.

Step 13

Remove from oven and let cool slightly before serving warm.

Nutrition Facts

Serving size	782.5 grams (782.5g)

Amount per serving	% Daily Value*
Calories	1809

Total Fat 143.00g	183%
Saturated Fat 71.40g	357%
Polyunsaturated Fat 6.20g
Cholesterol 331mg	110%
Sodium 3455mg	150%
Total Carbohydrate 80.10g	29%
Dietary Fiber 7.10g	25%
Total Sugars 23.40g
Protein 65.50g	131%

Vitamin D 0IU	0%
Calcium 1204mg	93%
Iron 5mg	29%
Potassium 1500mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 14.0%

Carbs: 17.1%