Nut-Free Savory Chickpea Balls

Satisfy your savory cravings with these Nut-Free Savory Chickpea Balls, a protein-packed, plant-based delight that's as versatile as it is flavorful. Made with wholesome ingredients like mashed chickpeas, finely grated carrots, and aromatic spices such as cumin and coriander, these tender little bites are baked to golden perfection without the need for nuts or excessive oil. Quick to prepare and naturally vegan, they feature a simple yet satisfying mix of garlic, parsley, and a touch of lemon juice for a bright, zesty finish. Serve these chickpea balls as an appetizer with your favorite dipping sauce, or transform them into a hearty main dish atop a fresh salad or fluffy grains. Perfect for showcasing at gatherings or enjoying as a weeknight dinner, this gluten-free adaptable recipe is both healthy and crowd-pleasing!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 430 grams canned chickpeas, drained and rinsed
• 1 cup finely grated carrot
• 1 cup breadcrumbs
• 1 cup finely chopped onion
• 2 pieces garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving a few pieces for texture.

Step 3

Add the grated carrot, breadcrumbs, onion, garlic, cumin, coriander, olive oil, lemon juice, parsley, salt, and pepper to the bowl with the mashed chickpeas.

Step 4

Mix everything together thoroughly until the ingredients are well combined and form a cohesive mixture.

Step 5

Using your hands, form small balls about the size of golf balls and place them onto the prepared baking sheet.

Step 6

Lightly spray the chickpea balls with cooking spray to help them brown nicely in the oven.

Step 7

Bake in the preheated oven for 25 minutes until the chickpea balls are golden and firm to the touch, flipping them halfway through the cooking time for even baking.

Step 8

Remove from the oven and let cool slightly on the baking sheet before serving.

Step 9

Serve warm as an appetizer with dipping sauce or as a main dish over a bed of salad or grains.

Nutrition Facts

Serving size	1008.6 grams (1008.6g)

Amount per serving	% Daily Value*
Calories	1374

Total Fat 44.10g	57%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 5516mg	240%
Total Carbohydrate 213.30g	78%
Dietary Fiber 37.30g	133%
Total Sugars 40.50g
Protein 47.20g	94%

Vitamin D 0IU	0%
Calcium 380mg	29%
Iron 18mg	97%
Potassium 2048mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 13.1%

Carbs: 59.3%