Nut-Free Salsa Portuguesa

Bright, zesty, and completely nut-free, this Salsa Portuguesa is a fresh take on traditional Portuguese flavors that's perfect for everyone at your table. Featuring ripe tomatoes, crisp green bell pepper, and aromatic red onion, this easy-to-make salsa comes alive with the vibrant notes of fresh parsley, cilantro, and a tangy dressing made with olive oil, red wine vinegar, and a squeeze of lemon juice. With just 20 minutes of prep and no cooking required, it’s an ideal option for last-minute appetizers or simple meal enhancements. Serve it as a chip dip, a refreshing side, or a flavorful topping for grilled chicken or fish. Packed with bold flavors and free from nuts, this wholesome recipe is a delicious crowd-pleaser that’s gluten-free, vegan, and full of Mediterranean charm!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 medium green bell pepper
• 1 small red onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 2 tablespoons fresh parsley
• 2 tablespoons fresh cilantro
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Wash and core the tomatoes, then dice them into small pieces and place them in a large mixing bowl.

Step 2

Cut the green bell pepper in half, remove the seeds and stem, dice it finely, and add it to the bowl with the tomatoes.

Step 3

Peel the red onion and dice it finely. Add the diced onion to the mixing bowl.

Step 4

Peel and crush the garlic cloves, then chop them finely and add to the mix.

Step 5

Chop the fresh parsley and cilantro leaves finely and add them to the bowl.

Step 6

In a small bowl, whisk together the olive oil, red wine vinegar, and lemon juice.

Step 7

Pour the dressing over the diced vegetables and herbs in the mixing bowl.

Step 8

Add salt and black pepper to taste and gently toss everything together until well combined.

Step 9

Let the salsa sit for at least 10 minutes to allow the flavors to meld before serving.

Step 10

Serve your nut-free Salsa Portuguesa as a dipping sauce with tortilla chips or as a topping for grilled fish or chicken.

Nutrition Facts

Serving size	848.7 grams (848.7g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 29.60g	38%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1224mg	53%
Total Carbohydrate 41.70g	15%
Dietary Fiber 11.50g	41%
Total Sugars 22.20g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 3mg	19%
Potassium 1794mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 7.0%

Carbs: 35.8%