Nut-Free Salmon Croquettes
Delight in the crispy and flavorful goodness of these Nut-Free Salmon Croquettes, a family-friendly twist on a classic seafood dish. Made with flaked cooked salmon, fluffy mashed potatoes, and bright accents of green onion, parsley, and zesty lemon, these golden patties are coated in nut-free breadcrumbs for a perfect crunch. Prepared in just 35 minutes, they’re an ideal option for a quick yet satisfying meal. Whether served as an appetizer or paired with a simple side salad for a complete dinner, these croquettes are crispy on the outside, tender on the inside, and irresistibly delicious. Perfect for those with nut allergies or anyone craving a comforting, protein-packed treat, they’re best enjoyed hot with a dollop of your favorite dipping sauce!
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Ingredients
- 12 oz cooked salmon, flaked
- 1 cup mashed potatoes
- 2 tablespoons green onions, finely chopped
- 2 tablespoons parsley, chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 1.5 cups breadcrumb (nut-free)
- 0.5 cup vegetable oil
Directions
Step 1
In a large mixing bowl, combine flaked cooked salmon and mashed potatoes.
Step 2
Add green onions, parsley, lemon zest, salt, and black pepper to the bowl. Mix until well combined.
Step 3
Crack the egg into a separate small bowl and beat it lightly. Add the beaten egg to the salmon mixture and mix thoroughly.
Step 4
Place the breadcrumbs on a large plate.
Step 5
Shape the salmon mixture into small patties, about 3 inches in diameter.
Step 6
Coat each salmon patty in the breadcrumbs, ensuring they are evenly covered.
Step 7
Heat vegetable oil in a large skillet over medium heat.
Step 8
Fry the croquettes in batches for about 3-4 minutes on each side, until golden brown and heated through.
Step 9
Transfer the cooked croquettes to a paper towel-lined plate to drain excess oil.
Step 10
Serve the croquettes hot, garnished with additional parsley and accompanied by your choice of sauce, if desired.
Nutrition Facts
| Serving size | 1136.9 grams (1136.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3196 |
| Total Fat 184.90g | 237% |
| Saturated Fat 36.50g | 183% |
| Polyunsaturated Fat 70.20g | |
| Cholesterol 459mg | 153% |
| Sodium 4424mg | 192% |
| Total Carbohydrate 288.20g | 105% |
| Dietary Fiber 16.50g | 59% |
| Total Sugars 18.30g | |
| Protein 123.70g | 247% |
| Vitamin D 1574IU | 7872% |
| Calcium 405mg | 31% |
| Iron 14mg | 78% |
| Potassium 2656mg | 57% |
Source of Calories