Nut-Free Salata de Vinete
Delight in the rich, smoky flavors of Nut-Free Salata de Vinete, a classic Romanian eggplant salad that’s as versatile as it is delicious. This nut-free variation highlights the creamy, roasted goodness of eggplants, expertly blended with sunflower oil, a touch of lemon juice, and a hint of onion for added depth. A perfect choice for those with nut allergies, this simple yet authentic recipe delivers a velvety texture without sacrificing traditional taste. Ready in just under an hour, this wholesome spread makes a refreshing appetizer, savory dip, or flavorful side dish. Pair it with warm crusty bread or crisp crackers for a delightful, Mediterranean-inspired snack. Fully vegan, gluten-free, and allergen-friendly, this recipe brings the essence of Romanian cuisine to your table while accommodating diverse dietary needs.
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Ingredients
- 2 large eggplants
- 75 ml sunflower oil
- 1 small onion
- 15 ml lemon juice
- 1 tsp salt
- 0.25 tsp pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the eggplants, then pierce them several times with a fork. This prevents them from exploding during roasting.
Step 3
Place the eggplants on a baking sheet lined with aluminum foil. Roast them in the oven for about 40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
Step 4
Remove the eggplants from the oven and allow them to cool. Once cool enough to handle, peel off the skin. It's okay if a few charred bits remain, as they add to the smoky flavor.
Step 5
Place the eggplant flesh on a wooden cutting board and chop finely using a sharp knife or special wooden-handled eggplant mincer until it reaches a creamy, paste-like consistency.
Step 6
Transfer the chopped eggplant to a large bowl. Gradually add the sunflower oil, mixing continuously with a wooden spoon or spatula to achieve a smooth, creamy mixture.
Step 7
Finely chop the onion and add it to the eggplant mixture. Mix thoroughly.
Step 8
Add the lemon juice, salt, and pepper to the mixture, stirring well to combine all of the flavors.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 11
Serve chilled as a salad, spread, or dip with fresh bread or crackers.
Nutrition Facts
| Serving size | 1078.2 grams (1078.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 883 |
| Total Fat 72.80g | 93% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 46.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2386mg | 104% |
| Total Carbohydrate 61.40g | 22% |
| Dietary Fiber 29.20g | 104% |
| Total Sugars 30.60g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 2218mg | 47% |
Source of Calories