Nutrition Facts for Nut-free sabudana khichadi

Nut-Free Sabudana Khichadi

Delight in the comforting flavors of this Nut-Free Sabudana Khichadi, a light and wholesome twist on the classic Indian dish that's perfect for those with nut allergies. Featuring tender, perfectly soaked sago pearls sautéed with golden, pan-fried potatoes and a hint of green chilies, this dish is fragrant with cumin and finished with a bright splash of lemon juice. Cooked in ghee or oil for a rich depth of flavor, it's quick to prepare and naturally gluten-free, making it ideal for fasting days, brunch menus, or a nutritious snack. Topped with fresh coriander for a burst of freshness, this recipe is as satisfying as it is allergen-friendly. With its simplicity, aromatic spices, and nut-free innovation, this Sabudana Khichadi guarantees a deliciously fulfilling experience.

Nutriscore Rating: 62/100
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Image of Nut-Free Sabudana Khichadi
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup Sabudana (sago pearls)
  • 1.5 cups Water
  • 1 medium, diced Potato
  • 2 number, finely chopped Green chilies
  • 2 tablespoons Ghee or oil
  • 1 teaspoon Cumin seeds
  • 0.75 teaspoon, or to taste Salt
  • 0.5 teaspoon Sugar
  • 1 tablespoon Lemon juice
  • 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Rinse the sabudana under cold water until the water runs clear to remove extra starch. This will prevent it from becoming sticky.

Step 2

Soak the sabudana in 1.5 cups of water for about 4-5 hours or overnight, making sure the water level is just above the sabudana.

Step 3

After soaking, drain any excess water. The sabudana should be soft when pressed between fingers.

Step 4

Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter for a few seconds.

Step 5

Add the finely chopped green chilies and diced potato. Sauté them for about 5-6 minutes until the potatoes are cooked through.

Step 6

Add the soaked and drained sabudana to the pan. Sprinkle salt and sugar over it and gently mix everything.

Step 7

Cook on medium-low heat for 5-7 minutes while stirring gently. Be careful not to mash the sabudana.

Step 8

Once the sabudana turns translucent and is cooked through, add lemon juice and mix well.

Step 9

Garnish with chopped coriander leaves and serve hot.

Nutrition Facts

Serving size 795.6 grams (795.6g)
Amount per serving % Daily Value*
Calories 1141
Total Fat 35.60g 46%
Saturated Fat 18.60g 93%
Polyunsaturated Fat 1.90g
Cholesterol 89mg 30%
Sodium 2044mg 89%
Total Carbohydrate 203.80g 74%
Dietary Fiber 5.10g 18%
Total Sugars 6.60g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 5mg 29%
Potassium 757mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 1.5%
Carbs: 70.7%