Nut-Free Roasted Red Kuri Squash

Elevate your seasonal side dishes with this Nut-Free Roasted Red Kuri Squash recipe—an irresistibly simple, vegan-friendly dish perfect for fall and winter gatherings. Featuring the naturally sweet and nutty flavor of red kuri squash, this recipe enhances its profile with a luscious glaze of olive oil, maple syrup, and warm cinnamon, balanced with a hint of salt and pepper. Fresh rosemary adds a fragrant, earthy touch, while roasting at high heat caramelizes the edges for a golden-brown finish that's as beautiful as it is delicious. With just 15 minutes of prep and no peeling required (yes, you can eat the tender skin!), this nut-free, gluten-free dish is as easy as it is wholesome. Serve it warm as a flavorful side, or let it shine as a cozy vegan main course!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium-sized Red kuri squash
• 2 tablespoons Olive oil
• 1 tablespoon Maple syrup
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Ground cinnamon
• 2 sprigs Fresh rosemary

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and dry the red kuri squash. Cut it in half and scoop out the seeds and stringy parts with a spoon.

Step 3

Cut the squash halves into 1-inch thick slices, leaving the skin on for added flavor and texture.

Step 4

In a large mixing bowl, combine olive oil, maple syrup, salt, ground black pepper, and cinnamon. Stir until well blended.

Step 5

Add the squash slices to the bowl and toss them until evenly coated with the oil and seasoning mixture.

Step 6

Arrange the coated squash slices in a single layer on a baking sheet lined with parchment paper.

Step 7

Strip the leaves from the rosemary sprigs and sprinkle them over the squash for a fragrant aroma.

Step 8

Roast the squash in the preheated oven for 35-40 minutes, turning halfway through, until the squash is tender and golden brown.

Step 9

Remove the baking sheet from the oven. Let the roasted squash cool for a few minutes before serving.

Step 10

Serve warm as a side dish or enjoy on its own for a satisfying vegan meal.

Nutrition Facts

Serving size	960.6 grams (960.6g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 30.80g	39%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2399mg	104%
Total Carbohydrate 88.90g	32%
Dietary Fiber 14.80g	53%
Total Sugars 33.20g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 8mg	45%
Potassium 3111mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 5.5%

Carbs: 53.1%