Nut-Free Rich Tomato Stew

Warm, hearty, and entirely nut-free, this Rich Tomato Stew is a vibrant medley of wholesome vegetables and savory herbs, perfect for comforting weeknight dinners or meal prepping. Packed with the deep flavors of sautéed onion, carrots, and celery, and enhanced with the tanginess of tomato paste and crushed tomatoes, this stew brings classic comfort food to your table. Layers of flavor come from fresh garlic, red bell pepper, potatoes, and aromatic dried herbs like oregano and thyme, while a sprinkle of fresh basil and parsley adds a burst of brightness just before serving. Simmered to perfection in vegetable broth, this stew is naturally nut-free, making it ideal for those with nut allergies or dietary restrictions. With just 15 minutes of prep time and a hands-off simmer, it’s an easy, satisfying, and nutritious one-pot wonder for the whole family.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large yellow onion
• 2 medium carrots
• 2 medium celery stalks
• 4 cloves garlic
• 2 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 4 cups vegetable broth
• 1 large red bell pepper
• 2 medium potatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh basil
• 0.25 cup fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the onion, carrots, and celery. Mince the garlic cloves.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté for about 5-7 minutes until the vegetables are softened.

Step 4

Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

Step 5

Stir in the tomato paste, and cook for another minute.

Step 6

Pour in the canned crushed tomatoes and vegetable broth. Stir to combine.

Step 7

Chop the red bell pepper and cube the potatoes. Add them to the pot.

Step 8

Stir in the dried oregano, dried thyme, bay leaf, salt, and black pepper.

Step 9

Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 30 minutes, or until the potatoes are tender.

Step 10

Remove the bay leaf before serving.

Step 11

Finely chop the fresh basil and parsley. Stir them into the stew.

Step 12

Taste and adjust seasoning as necessary before serving.

Nutrition Facts

Serving size	2753.9 grams (2753.9g)

Amount per serving	% Daily Value*
Calories	1537

Total Fat 54.00g	69%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 5828mg	253%
Total Carbohydrate 239.70g	87%
Dietary Fiber 47.30g	169%
Total Sugars 75.40g
Protein 44.50g	89%

Vitamin D 0IU	0%
Calcium 588mg	45%
Iron 20mg	112%
Potassium 8187mg	174%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 11.0%

Carbs: 59.1%