Nut-Free Rice and Corn Waffles

Start your morning on a flavorful high note with these Nut-Free Rice and Corn Waffles, a delightful gluten-free option that’s perfect for breakfast or brunch. Made with a wholesome blend of rice flour and cornmeal, these waffles boast a light and crispy texture with subtle hints of natural sweetness. Packed with simple pantry staples, this recipe offers optional additions like fresh parsley and green onions for a savory twist, making it versatile for any occasion. Quick to prepare in just 30 minutes, these waffles are ideal for those with nut allergies or anyone seeking a unique twist on a classic dish. Serve them warm with sweet maple syrup, a dollop of butter, or as a savory base for toppings like poached eggs and sautéed vegetables. Healthy, creative, and endlessly customizable, these waffles will upgrade your breakfast game while keeping it allergen-friendly.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 1 cup Cornmeal
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 1.5 cups Milk
• 0.25 cup Vegetable oil
• 2 tablespoons Chopped fresh parsley (optional)
• 2 tablespoons Chopped green onions (optional)
• 1 as needed Cooking spray or extra oil for the waffle iron

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the rice flour, cornmeal, baking powder, and salt. Stir well to blend the dry ingredients.

Step 3

In another bowl, beat the eggs until they are well combined. Add the milk and vegetable oil to the beaten eggs and mix until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix. The batter should be slightly lumpy.

Step 5

If using, fold in the chopped parsley and green onions to add a burst of flavor and color to your waffles.

Step 6

Lightly grease the waffle iron with cooking spray or brush with a bit of vegetable oil to prevent sticking.

Step 7

Pour the batter into the preheated waffle iron, using a ladle or measuring cup to control the quantity. Ensure the batter spreads evenly across the surface before closing the lid.

Step 8

Cook for about 4-5 minutes, or until the waffles are golden brown and crispy. Cooking time may vary depending on your waffle iron.

Step 9

Carefully remove the waffles from the iron and place them on a wire rack to keep them crisp while you cook the remaining batter.

Step 10

Serve warm with your favorite toppings or as a base for savory dishes.

Nutrition Facts

Serving size	905.1 grams (905.1g)

Amount per serving	% Daily Value*
Calories	2110

Total Fat 79.20g	102%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 33.90g
Cholesterol 405mg	135%
Sodium 2155mg	94%
Total Carbohydrate 307.10g	112%
Dietary Fiber 18.20g	65%
Total Sugars 19.70g
Protein 51.60g	103%

Vitamin D 243IU	1215%
Calcium 544mg	42%
Iron 9mg	48%
Potassium 1151mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 9.6%

Carbs: 57.2%