Nut-Free Refreshing Seaweed Salad

Dive into the crisp, ocean-inspired flavors of this Nut-Free Refreshing Seaweed Salad, a light and vibrant dish perfect for any health-conscious eater! Made with tender rehydrated wakame seaweed, crunchy cucumber, and sweet, julienned carrot, this salad is elevated by a tangy Asian-inspired dressing of rice vinegar, soy sauce, sesame oil, and freshly grated ginger. Toasted sesame seeds add a delightful nut-free crunch, while thinly sliced green onion provides a subtle burst of freshness. Ready in just 20 minutes with no cooking required, this salad makes a quick and nutritious side dish packed with umami and bright flavors. Perfect for those looking for a vegan, gluten-free, and allergen-friendly option, it’s best served chilled for an extra refreshing touch.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup dried wakame seaweed
• 1 medium cucumber
• 1 small carrot
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 2 teaspoons sesame oil
• 1 teaspoon sugar
• 1 teaspoon ginger, grated
• 1 tablespoon toasted sesame seeds
• 1 stalk green onion, thinly sliced

Directions

Step 1

Place 1 cup of dried wakame seaweed in a bowl and cover with warm water. Let it soak for 10 minutes until fully rehydrated and tender.

Step 2

While the seaweed is soaking, peel the cucumber, slice it in half lengthwise, and remove the seeds. Cut into thin half-moons and set aside.

Step 3

Peel the carrot and julienne it into thin strips. Set aside along with the cucumber.

Step 4

In a small mixing bowl, whisk together 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 2 teaspoons of sesame oil, 1 teaspoon of sugar, and 1 teaspoon of grated ginger until the sugar has dissolved.

Step 5

Once the seaweed is rehydrated, drain and gently squeeze out excess water. Place the seaweed in a large salad bowl.

Step 6

Add the sliced cucumber, julienned carrot, and thinly sliced green onion to the bowl with the seaweed.

Step 7

Pour the dressing over the salad ingredients and toss gently to combine and ensure all the ingredients are well-coated.

Step 8

Sprinkle 1 tablespoon of toasted sesame seeds over the top for added texture and flavor.

Step 9

Serve immediately as a refreshing side dish or allow it to chill in the refrigerator for 30 minutes for the flavors to meld further before serving.

Nutrition Facts

Serving size	601.8 grams (601.8g)

Amount per serving	% Daily Value*
Calories	479

Total Fat 34.40g	44%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 11.80g
Cholesterol 0mg	0%
Sodium 2787mg	121%
Total Carbohydrate 42.00g	15%
Dietary Fiber 11.40g	41%
Total Sugars 12.30g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 510mg	39%
Iron 7mg	40%
Potassium 1825mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 9.3%

Carbs: 31.9%