Nut-Free Refreshing Kale Smoothie

Elevate your morning with this *Nut-Free Refreshing Kale Smoothie*, a nutrient-packed beverage bursting with tropical flavors and a zesty kick. This dairy-free and nut-free green smoothie combines fresh kale leaves, frozen mango chunks, creamy banana, and hydrating coconut water for a naturally sweet and vibrant base. A splash of tangy lemon juice and a hint of grated ginger add a refreshing citrus twist, while ice cubes ensure a perfectly chilled, silky-smooth texture. Ready in just 10 minutes, this vegan-friendly recipe is perfect for busy mornings or a mid-day energy boost. Packed with vitamins, antioxidants, and hydrating ingredients, it’s a deliciously healthy way to satisfy your smoothie cravings!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups (loosely packed) fresh kale leaves
• 1 cup frozen mango chunks
• 1 medium banana
• 1.5 cups coconut water
• 2 tablespoons lemon juice
• 0.5 teaspoons (grated) fresh ginger
• 4 pieces ice cubes

Directions

Step 1

Rinse the kale leaves thoroughly under cold water to remove any dirt or residue, then pat them dry with a clean towel or paper towel.

Step 2

Peel the banana and break it into chunks for easier blending.

Step 3

If desired, peel a small piece of ginger and grate it to yield approximately 0.5 teaspoons.

Step 4

In a blender, combine the fresh kale leaves, frozen mango chunks, banana, coconut water, lemon juice, grated ginger, and ice cubes.

Step 5

Secure the lid on the blender and blend the mixture on high speed for about 1-2 minutes, or until the smoothie is completely smooth and creamy.

Step 6

Taste the smoothie and adjust the sweetness if necessary by adding more mango or a splash of juice if preferred.

Step 7

Once the desired consistency and flavor are achieved, pour the smoothie into glasses.

Step 8

Serve immediately for the freshest taste and maximum nutrient retention.

Nutrition Facts

Serving size	1134.3 grams (1134.3g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 4.00g	5%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 497mg	22%
Total Carbohydrate 105.10g	38%
Dietary Fiber 16.30g	58%
Total Sugars 68.30g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 474mg	36%
Iron 5mg	30%
Potassium 3035mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 13.0%

Carbs: 80.2%