Nut-Free Red Pesto

Transform your meals with this vibrant and flavorful Nut-Free Red Pesto, a twist on the classic recipe that’s perfect for those with nut allergies. Made with sweet roasted red peppers, toasted sunflower seeds, and fresh basil, this pesto delivers a bold and earthy depth of flavor without relying on traditional pine nuts. A splash of fresh lemon juice and the richness of grated Parmesan cheese create an irresistible balance of tangy and savory notes. Ready in just 15 minutes, this quick and easy sauce is ideal for busy weeknights and versatile enough to pair with pasta, spread on sandwiches, or serve as a dip. Gluten-free and bursting with wholesome ingredients, this nut-free pesto is a must-try for anyone seeking a delicious, allergy-friendly alternative!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 8 oz Roasted red peppers
• 0.5 cup Sunflower seeds
• 0.25 cup Extra virgin olive oil
• 0.5 cup Grated Parmesan cheese
• 2 large Garlic cloves
• 2 tablespoons Lemon juice
• 1 cup Fresh basil leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing your ingredients: drain and rinse the roasted red peppers, peel the garlic cloves, and rinse the fresh basil leaves.

Step 2

In a dry skillet over medium heat, toast the sunflower seeds for about 5 minutes until they are slightly golden and fragrant. Stir frequently to avoid burning. Remove from heat and let cool slightly.

Step 3

In a food processor, combine the roasted red peppers, toasted sunflower seeds, garlic cloves, and lemon juice.

Step 4

Pulse the mixture a few times to begin breaking down the ingredients.

Step 5

Add the fresh basil leaves, grated Parmesan cheese, salt, and black pepper to the food processor.

Step 6

With the food processor running, slowly drizzle in the olive oil until the mixture reaches your desired consistency. You may need to scrape down the sides of the bowl occasionally to ensure everything is well incorporated.

Step 7

Taste the pesto and adjust seasoning as necessary, adding more salt or lemon juice if desired.

Step 8

Transfer the nut-free red pesto to a serving bowl or airtight container. Use immediately, or store in the refrigerator for up to one week.

Step 9

Enjoy your nut-free red pesto with pasta, as a spread, or as a delectable dip!

Nutrition Facts

Serving size	460.4 grams (460.4g)

Amount per serving	% Daily Value*
Calories	1144

Total Fat 104.10g	133%
Saturated Fat 19.80g	99%
Polyunsaturated Fat 23.70g
Cholesterol 40mg	13%
Sodium 1865mg	81%
Total Carbohydrate 31.40g	11%
Dietary Fiber 11.10g	40%
Total Sugars 2.70g
Protein 33.20g	66%

Vitamin D 0IU	0%
Calcium 574mg	44%
Iron 5mg	26%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 11.1%

Carbs: 10.5%