Nut-Free Red Curry Soup

Dive into the comforting warmth of this Nut-Free Red Curry Soup—a fragrant and creamy dish that bursts with bold Thai-inspired flavors without the use of nuts. Perfect for those with dietary restrictions, this recipe combines savory Thai red curry paste, rich coconut milk, and vibrant vegetables like red bell peppers and carrots for a harmonious blend of spice, sweetness, and freshness. Ready in under 45 minutes, it’s an ideal weeknight dinner that’s versatile enough to be served as-is or paired with fluffy jasmine rice for a more filling meal. Garnished with vibrant cilantro and a squeeze of lime, this one-pot wonder is as satisfying as it is nourishing, making it a must-try for curry lovers and soup enthusiasts alike.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, diced
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 1 large Red bell pepper, thinly sliced
• 2 medium Carrots, peeled and sliced
• 3 tablespoons Thai red curry paste
• 4 cups Vegetable broth
• 1 14-ounce can Canned coconut milk
• 1 tablespoon Soy sauce
• 1 tablespoon Brown sugar
• 2 tablespoons Lime juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cup Fresh cilantro, chopped
• 2 cups Cooked jasmine rice (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until it becomes translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 4

Add the sliced red bell pepper and carrots, stirring occasionally for about 5 minutes, until they start to soften.

Step 5

Mix in the Thai red curry paste, cooking for 1-2 minutes to release its flavors.

Step 6

Pour in the vegetable broth and bring to a simmer.

Step 7

Stir in the coconut milk, soy sauce, and brown sugar, mixing well.

Step 8

Let the soup cook for about 15 minutes, allowing the flavors to meld together.

Step 9

Add the lime juice, salt, and black pepper to taste.

Step 10

Serve the soup hot, garnished with chopped fresh cilantro. For a heartier meal, serve over or with a side of cooked jasmine rice if desired.

Nutrition Facts

Serving size	2478.1 grams (2478.1g)

Amount per serving	% Daily Value*
Calories	2522

Total Fat 136.70g	175%
Saturated Fat 90.30g	451%
Polyunsaturated Fat 5.60g
Cholesterol 0mg	0%
Sodium 5283mg	230%
Total Carbohydrate 299.70g	109%
Dietary Fiber 27.60g	99%
Total Sugars 57.60g
Protein 49.40g	99%

Vitamin D 0IU	0%
Calcium 426mg	33%
Iron 26mg	144%
Potassium 4277mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 7.5%

Carbs: 45.6%