Nut-Free Red Bean Bun

Delight in the soft, pillowy perfection of these Nut-Free Red Bean Buns, an allergy-friendly twist on the classic Asian bakery treat. Made from a fluffy, butter-enriched dough and filled with a naturally sweet homemade red bean paste, this recipe ensures a nut-free indulgence that's perfect for breakfast, dessert, or a midday snack. The red bean filling, enhanced with a hint of vanilla, offers a rich, velvety sweetness wrapped in golden, lightly glazed bread. With simple pantry staples and easy-to-follow steps, these buns are ideal for novice and seasoned bakers alike. Serve them fresh out of the oven for a warm, comforting treat or pack them as a grab-and-go delight. A true crowd-pleaser, these buns balance tradition with versatility while remaining completely nut-free—a must-try for any baking enthusiast!

Nutriscore Rating: 65/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 8

Ingredients

• 250 grams All-purpose flour
• 7 grams Instant yeast
• 40 grams Granulated sugar
• 4 grams Salt
• 150 milliliters Milk
• 30 grams Unsalted butter
• 200 grams Canned red beans
• 50 grams Sugar (for bean paste)
• 1 teaspoon Vanilla extract
• 1 set Egg wash (1 egg + 1 tbsp water)

Directions

Step 1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

Step 2

Warm the milk slightly until lukewarm. Add it to the dry ingredients and mix to form a dough.

Step 3

Transfer the dough onto a floured surface and knead it for about 10 minutes until smooth and elastic.

Step 4

Add the unsalted butter, a little at a time, and continue kneading until it is fully incorporated and the dough is smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover with plastic wrap or a damp cloth, and let it rise in a warm place until doubled in size, about 1 hour.

Step 6

While the dough is rising, prepare the red bean paste: Drain the canned red beans and mash them into a paste using a fork or a food processor.

Step 7

Heat the bean paste in a non-stick pan over low heat, adding the sugar and vanilla extract. Stir frequently and cook until thick. Set aside to cool.

Step 8

Once the dough has risen, punch it down to release the air and transfer it onto a floured surface.

Step 9

Divide the dough into 8 equal pieces and roll them into balls. Let them rest for 5 minutes.

Step 10

Flatten each dough ball into a circle, place a tablespoon of red bean paste in the center, and wrap the dough around to enclose the filling, pinching the edges to seal. Repeat with remaining dough and filling.

Step 11

Place the buns on a baking tray lined with parchment paper, seam side down. Cover and let them rise again for 20-30 minutes until puffy.

Step 12

Preheat the oven to 180°C (350°F). Brush the tops of the buns with the egg wash.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown.

Step 14

Let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	797.9 grams (797.9g)

Amount per serving	% Daily Value*
Calories	1798

Total Fat 37.30g	48%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 0.10g
Cholesterol 266mg	89%
Sodium 2253mg	98%
Total Carbohydrate 323.00g	117%
Dietary Fiber 18.00g	64%
Total Sugars 100.40g
Protein 49.70g	99%

Vitamin D 109IU	546%
Calcium 327mg	25%
Iron 16mg	89%
Potassium 1289mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 10.9%

Carbs: 70.7%