Nutrition Facts for Nut-free ras malai

Nut-Free Ras Malai

Indulge in the delicate creaminess of **Nut-Free Ras Malai**, a delightful twist on the classic Indian dessert made completely free of nuts, perfect for allergy-friendly indulgence. This velvety treat features soft, pillow-like paneer discs gently simmered in a luscious saffron-infused milk sauce, delicately sweetened with cardamom and rose water for an aromatic finish. Crafted with simple ingredients like whole milk, sugar, and cornstarch, this recipe creates the same rich and authentic flavors of traditional ras malai while catering to nut-free diets. With its melt-in-your-mouth texture and chilled, refreshing appeal, this dessert is ideal for festive occasions or a satisfying sweet treat anytime. Serve it garnished with a touch of extra saffron strands for an elegant presentation that everyone can enjoy without worry.

Nutriscore Rating: 65/100
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Image of Nut-Free Ras Malai
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 2 liters Whole milk
  • 4 tablespoons Lemon juice
  • 1 cup Water
  • 250 grams Granulated sugar
  • 6 Cardamom pods
  • 10 Saffron strands
  • 2 teaspoons Rose water
  • 2 tablespoons Cornstarch
  • 100 grams Sugar for syrup

Directions

Step 1

Bring 1 liter of whole milk to a boil in a large, heavy-bottomed pot.

Step 2

Turn off the heat and add the lemon juice gradually while stirring gently until the milk curdles completely.

Step 3

Once the whey separates, strain the curds using a muslin cloth. Rinse the curds under cold running water to remove any lemon flavor.

Step 4

Gather the muslin cloth and squeeze out excess water. Hang it for about 30 minutes to ensure the paneer is firm.

Step 5

Once drained, knead the paneer with your palms on a clean surface for 8-10 minutes to form a smooth dough.

Step 6

Divide the dough into 12 equal portions and shape them into small, flat discs.

Step 7

Meanwhile, in a separate pot, bring 1 cup of water and 100 grams of sugar to a boil. Add the shaped paneer discs and cover, cooking for 10 minutes until they double in size.

Step 8

In another pan, bring the remaining 1 liter of milk to a boil and simmer until it reduces slightly, about 15 minutes.

Step 9

Add the remaining sugar (250 grams), crushed cardamom pods, and saffron strands to the simmering milk. Stir well and cook for another 5 minutes.

Step 10

Dissolve cornstarch in a little water and add it to the milk while stirring continuously to thicken the mixture slightly.

Step 11

Add rose water, mix well, and take the milk mixture off the heat.

Step 12

Gently squeeze the syrup-soaked paneer discs to remove excess syrup and transfer them to the prepared milk mixture.

Step 13

Let the Ras Malai discs soak in the flavored milk for at least 2 hours in the refrigerator.

Step 14

Serve chilled, garnished with a few extra saffron strands if desired.

Nutrition Facts

Serving size 2760.7 grams (2760.7g)
Amount per serving % Daily Value*
Calories 2611
Total Fat 67.80g 87%
Saturated Fat 38.40g 192%
Polyunsaturated Fat 2.20g
Cholesterol 248mg 83%
Sodium 829mg 36%
Total Carbohydrate 446.60g 162%
Dietary Fiber 4.90g 18%
Total Sugars 413.30g
Protein 69.90g 140%
Vitamin D 908IU 4538%
Calcium 2653mg 204%
Iron 4mg 24%
Potassium 3713mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 10.4%
Carbs: 66.8%