Nut-Free Ragi Roti

Discover the wholesome goodness of Nut-Free Ragi Roti—a hearty and nutritious Indian flatbread made with ragi flour (finger millet), a gluten-free superfood packed with calcium and fiber. Perfect for those with nut allergies or looking for a nutritious alternative to wheat-based breads, this recipe combines earthy ragi with aromatic cumin seeds, a hint of spice from optional green chili, and the freshness of cilantro. The dough is easily cooked on a skillet, producing soft yet sturdy rotis that pair beautifully with curries, yogurt, or pickles. With just 15 minutes of prep and 20 minutes of cooking time, this quick, healthy, and vegan-friendly dish makes for a satisfying addition to any mealtime. Nut-free, gluten-free, and flavor-rich, these ragi rotis are a wholesome delight the entire family can enjoy!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Ragi flour (finger millet flour)
• 1.5 cups Water
• 0.5 teaspoons Salt
• 2 teaspoons Oil
• 1 teaspoons Cumin seeds
• 1 piece, finely chopped Green chili (optional)
• 2 tablespoons, finely chopped Fresh cilantro (coriander leaves)

Directions

Step 1

In a medium saucepan, bring the water to a boil and add salt, cumin seeds, and oil.

Step 2

Once the water is boiling, lower the heat and add the ragi flour gradually while stirring continuously to avoid lumps.

Step 3

Once all the ragi flour is added, continue stirring until it forms a smooth dough and leaves the sides of the pan. This should take about 3-4 minutes.

Step 4

Remove the dough from the stove and transfer it to a wide plate. Let it cool slightly until it's comfortable to handle.

Step 5

Add finely chopped green chili and cilantro to the dough and knead it for a couple more minutes to ensure everything is well incorporated.

Step 6

Divide the dough into equal-sized balls (about the size of a lemon).

Step 7

Preheat a tava or non-stick skillet on medium heat.

Step 8

Take one dough ball, dust it lightly with ragi flour, and roll it out gently into a small roti using a rolling pin. If the dough sticks, you can use parchment paper to roll them between.

Step 9

Place the rolled-out roti on the hot skillet.

Step 10

Cook on one side until you see bubbles form or the color changes slightly, then flip it over to cook the other side.

Step 11

Press gently with a spatula or kitchen towel to ensure even cooking and puff up the roti a bit, around 1-2 minutes per side.

Step 12

Once cooked, remove the roti from the skillet and repeat the process with the remaining dough balls.

Step 13

Serve hot with your choice of accompaniments such as curries, yogurt, or pickles.

Nutrition Facts

Serving size	626.5 grams (626.5g)

Amount per serving	% Daily Value*
Calories	905

Total Fat 13.20g	17%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 176.50g	64%
Dietary Fiber 9.30g	33%
Total Sugars 2.10g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 879mg	68%
Iron 12mg	64%
Potassium 1105mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 8.2%

Carbs: 78.6%